What Is An Abduction Pillow? Best Complete Guide!

The answer to the question of what is an abduction pillow is that it’s a pillow you’ll put between your thighs. This placement means to abduct your hips, from the name itself, to ensure that you avoid additional injuries. However, one might also consider the abduction pillow as a classic pillow for legs when sleeping to achieve the proper posture, especially when they’re a side sleeper

Gone are the days where we only use pillows to support our head and neck. You want to ensure that your entire body is supported, and this means using additional pillows, even on the lower body. Learn more about the abduction pillow below.  


What Is An Abduction Pillow

Everything You Need To Know About An Abduction Pillow


What is an abduction pillow?

The term abduction gives you a clue about what this pillow is. By definition, an abduction pillow is a pillow that you put between your thighs using leg straps. This placement keeps your hip from moving out of the joint, hence the name abduction, which refers to the movement of a limb away from the body. 

Depending on the usage, you’ll find specific types of abduction pillows. Manufacturers typically produce abduction pillows made of foam that is firm enough to keep the legs in a place like a splint. Still, the pillow should be soft enough so that the user feels comfortable throughout the usage. 


Why do you need an abduction pillow?

By keeping your hip from turning away from the body or into the body, you can ensure a better sleep since this maintains the body in the proper posture. You’ll also avoid pain and discomfort that can develop when the hip turns from the joint for extended periods. However, those who have injuries or recovering from fractures will benefit the most from an abduction, or more correctly, hip abduction pillow. 

Remember that you need to prevent movement rotation after surgery or injury because it can complicate the condition or even damage the repaired joints. Therefore, it’s vital to use an abduction pillow to prevent additional injuries or worsen the pain. Nonetheless, you can still use an abduction pillow to improve sleep as it stabilises the legs. 

Who should use an abduction pillow?

An abduction pillow is mainly used for preventing hip dislocation or internal hip rotation. You’re likely to be recommended to use an abduction pillow after an injury or surgery on the hips or femur. However, please consult your doctor about using this pillow, how long you need to use it, and how to use it properly. 

As you have read, patients and even those who need to stabilise their legs during sleep can use an abduction pillow. However, this pillow is best for people who need to stay still in bed for extended periods, especially after surgery. The key is to use an abduction pillow for its primary purpose, limiting movement to prevent trauma to injured areas. 


How to use an abduction pillow

Lie in bed as if you’re sleeping on your back, and then position the pillow between your thighs. Check it so that it touches the area from the thigh to the ankle of each leg. Notice how the pillow has dents for this placement before wrapping each strap for the thighs and ankles to keep the pillow in place. 

If you’re injured, it’s better to ask your caregiver to attach the pillow for you. They will need to tighten the straps to prevent your legs from moving outward. To check, your caregiver should easily fit one finger between the legs and the straps because having them too tight can cause pain or restrict circulation.  


Recovery Tips After Hip Replacement

During sleep, your surgeon might recommend that you use an abduction pillow to keep your legs separated, especially when you sleep on your side. Additionally, it would help if you remembered some precautions after you went home from a hip replacement. Be sure to follow your health care provider’s directions to prevent complications like dislocation. 


Movements to avoid

Movements like sitting or bending require extra care. You don’t want to sit on a low surface, but instead, have a pillow to raise the seat so that your knee is not higher than your hip. You also have to avoid bending at the hip, crossing your leg, or rotating your body on the operated hip or leg. 


Areas to proof

If you need to lift something heavy, ask someone to do it for you to prevent accidental injuries. And lastly, be mindful of the areas where you might trip or slip. They include cables, bumps, stairs, or even slippery floors of bathrooms. 



Did do had a hip injury, or are you recovering from surgery? Perhaps learning what is an abduction pillow will benefit you greatly. You’ll have this pillow between your legs using the straps for the thighs and ankles. 

With it secured in place, you’ll ensure that your legs won’t move outward, which can slow down your healing. However, you should consult your health care provider about using this pillow and how long you must use it. You’ll also need to ask a friend or family member to place this pillow for you to prevent additional injuries.

Overall, recovery and healing should be smooth as long as you follow your doctor’s advice. Be mindful of the habits to avoid to prevent complicating your condition. Furthermore, don’t be afraid to ask for help, whether it’s when attaching an abduction pillow or lifting something heavy. 

how to use breastfeeding pillow

How To Use Breastfeeding Pillow? 6 Easy Steps Number 5 Will Shock You!

Bread feeding is stressful for some mothers and very tiring too; that’s why a pillow could be handy, but “how to use breastfeeding pillow?” is typically asked.

Carrying your baby with you while breastfeeding them feels precious, but for hours of doing so is exhausting, and that can be one of your struggles when breastfeeding.

Mommies need support to save themselves from backaches after a nursing session. That’s why a breastfeeding pillow is a must-have!

A breastfeeding pillow is a pad exceptionally intended for mothers who breastfeed.

Breastfeeding cushions come in different styles, colours, and shapes that manufactured to help you uphold your infant in the right place for breastfeeding.


Steps To Use Breast Feeding Pillow

The breastfeeding pillow will somehow help to breastfeeding mothers to keep their babies closer to them.

And it would also lessen the muscle contractions and shoulder pain due to carrying the baby for way too long.

Sleep is essential for all of us, especially for infants, and if it is interrupted, it might cause stress or sudden shock to the baby.

Breastfeeding pillows will help give the baby good comfort and a soft feel while sleeping—less hassle for you even if the baby is quite heavy or moves a lot.

Using a breastfeeding pillow is not necessary but highly recommended for moms.

Here are simple steps to follow on how to use a breastfeeding pillow:


Step #1. Buy your breastfeeding pillow

In buying your breastfeeding pillow, you should consider a lot of things. Is it worth it is to purchase? Is your budget enough?

Sometimes, our everyday problems are solved, thanks to particular products from companies and individuals’ innovations.

This breastfeeding pillow has a lot of benefits and can be used for many purposes.

Don’t worry if you weren’t able to use your breastfeeding pillow for your baby, as it can also be used as support to children aged 2 – 4.

Take note that the pillow’s size and shape should be appropriate for your child’s size; it might be too small for your youngster.

Choose either you’ll buy a c shaped breastfeeding pillow or o shaped. Two works both in breastfeeding, but then o shaped pillow will also give you back support.

Step #2. Choose a sitting position

As a mom and having postpartum stress, you should also give yourself time to relax, even if you are a mother.

Choose a position that will make you comfortable and your baby too.

Always think for the both of you. Stress and other factors you feel will eventually affect the baby.

Thinking about what’s best for your young ones is like thinking about yourself; you are both connected.

A breastfeeding pillow is necessary for you when you have a hard time carrying the baby for a long time.

And also, this can give the baby excellent comfort to sleep peacefully. To find the right spot where to sit.


Step #3. Use your breastfeeding pillow

When you found a nice spot to sit in or lay on, put the pillow right under your arms on a side where you will be putting your baby to breastfeed.

If you find it to be hard to place the pillow by yourself, ask for help. You want to put your baby near you because babies like to be closer to their mothers.

The breastfeeding pillow serves as an aid while you’re nursing your baby. You won’t need to carry them for hours since you can place your young one on the pillow.

It will help them sleep quickly because of the comfort the pillow provide. Yet, don’t forget to support your baby as they lay down, or your infant will fall.


Step #4. Use this for bottle-feeding

If the baby is growing and already allowed to take milk from the bottles, or maybe prescribed by your doctor, it would help if you use breastfeeding pillows.

The pillow can help if you need to do or go somewhere and ask your husband or anyone else to take care of your baby, and they can use the breastfeeding pillow to provide comfort for your child and them.


Step #6. Use it for another purpose

When you seem not to need the pillow throwing it away isn’t your only option. Your baby can still use it at one year old and up. He can use this as a guide for his tummy time.

Eating time or tummy time for babies aged 1 – 4 is very helpful. They are very playful so propping them up with a pillow is an excellent idea to do.

For mothers that get tired quickly and are finding their baby too heavy, yes. It is necessary, but for those who can rest their baby on their arms for long, it is not obligatory to buy one.

A breastfeeding pillow is a great tool to help all moms and their babies.

It has a lot of benefits, and you can use it in so many ways.

Making yourself comfortable and at ease makes your baby feel the same.

As much as possible, you want to give them a pleasant and relaxing sleep. Babies usually get stressed out when their sleep is interfered with disturbance.


It’s A Wrap!

Breastfeeding pillows are one of the greatest innovations for me. It is beneficial for us, especially to the breastfeeding moms out there.

Now we have answered, “how to use breastfeeding pillow?” I hope that you’ll have a better time giving your baby breastfeed.

Being a mom is both a blessing and a challenge, having such products ease some of your problems which actually helps a lot.

Remember to take care of yourself too, because you deserve it!

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