Example Of Dill Leaves for Weight Loss! 10 Free Tips!

Would you love to snip fresh dill foliage for cooking? As those soft ferny blades are beckoning you, perhaps you’re wondering if you could use dill leaves for weight loss or grow them in your backyard in the United Kingdom. Dill, also known as dill weed, happens to be one of the most popular herbs that give an extra sweet flavour to your pickles, salad, potatoes, yoghurt-based sauces, marinade, and fish.

Aside from making your food smell and taste better, dill is also packed with nutrients that can contribute to your overall health and well-being. If you’re trying to shed off those extra pounds, incorporating dill into your diet can help you reach your ideal weight safely. Furthermore, it also features its share of medicinal purposes, which the ancient Egyptians applied in practice.

If you don’t know much about this annual herb that belongs to the celery family Apiaceae, today’s your lucky day. Read on to learn more about this greenery and how to grow it in your polytunnel in the UK.

Does Dill Have Any Nutritional Value?

Does Dill Have Any Nutritional Value?

Yes! Who would’ve thought that this plain-looking herb with slender stems, soft leaves, and brown oval seeds would be a rich source of vitamins and minerals? In case you’re not aware, a cup or 9 grams of freshly-snipped dill weed sprigs would give you at least 8% of the recommended daily value (DV) of vitamin C, 4% of the recommended DV of vitamin A, 5% of manganese, 3% of the recommended DV for iron, 3% of the recommended for folate, and 1-2% of the DV for copper, calcium, potassium, magnesium, riboflavin, as well as zinc.

On the other hand, one tablespoon or 6.6 grams of dill seeds can give you 8% of the recommended DV for calcium, 6% of the recommended DV for iron, and 1-5% of the recommended DV manganese, magnesium, potassium, and phosphorus.


Vitamin C 

Although vitamin C is responsible for improving your immune system, it’s also essential for your bone formation, metabolism, and wound healing. 


Vitamin A

Vitamin A is an essential nutrient that plays a critical role in boosting your immune system, reproductive system, and eye health. 



Dill weed also contains lots of antioxidants that help fight the unstable molecules called free radicals, which are primarily responsible for causing damage to the cells in your body.



While the essential mineral called manganese may be needed in small amounts, its primary purpose is to maintain your brain’s normal functioning. Manganese also helps keep your nervous system in tiptop shape, and it regulates your body’s metabolism of fat and sugar. On the other hand, your body’s blood production would require a sufficient amount of iron to keep your red blood cells and muscle cells in excellent condition. 



While the B-vitamin called folate is needed to create DNA and other genetic material, copper is a trace mineral that’s necessary for your body’s iron absorption, energy production, the formation of collagen, and the survival of your body tissues, nerve cells, and immune system. 



Aside from the fact that your body needs enough calcium to keep your bones, teeth, and muscles strong, it also needs calcium to maintain the health of your nerves responsible for sending messages between your brain and all parts of your body.



The cofactor called magnesium is responsible for regulating your body’s diverse biochemical reactions such as muscle function, nerve function, protein synthesis, blood pressure regulation, blood glucose control, energy production, glycolysis, and oxidative phosphorylation. 



Potassium maintains proper muscle and nerve function, regulates your heartbeat, and offsets sodium’s damaging effects on your blood pressure. 



Another vitamin called Riboflavin helps break down proteins, fats, and carbohydrates to produce energy. 



Phosphorus plays an essential role in the growth, maintenance, and repair of your body’s cells and tissues. 



The very last trace mineral that’s found in dill is zinc. Your body needs it to keep your immune system strong, aid in the breakdown of carbohydrates, promote wound healing, cell growth, and maintain your senses of smell and taste.

What Are Dill’s Potential Health Benefits?

Did you know that dill was derived from “Dilla”, an Old Norse word that means “to soothe”? This probably explains why people from ancient times used this herb to treat diseases with something to do with the digestive system and colic in infants. Incidentally, dill was also used to help breastfeeding mothers produce more milk.

Although no research findings support these traditional uses, this aromatic herb offers other health benefits that you shouldn’t miss. Check these out:


It protects you against chronic inflammatory conditions

Since dill contains naturally occurring compounds called antioxidants that specialise in protecting your cells against harmful free radicals, incorporating dill leaves and seeds into your regular diet will help you treat or steer clear of certain chronic inflammatory conditions. These health conditions may include cardiovascular disease, rheumatoid arthritis, Alzheimer’s, and other forms of cancer. 

Furthermore, it also contains essential plant compounds such as flavonoids, terpenoids, and tannins that could enhance your brain health and protect the other vital organs in your body, including your kidneys and liver.


It’s good for your heart

According to the World Health Organization, about 75% of the cases associated with heart disease could be easily prevented when people in the UK maintain a healthy diet, quit smoking, and exercise regularly. If you’re wondering, the risk factors for cardiovascular disease include high blood pressure, elevated triglyceride, LDL or harmful cholesterol levels, and chronic inflammation. Research has proven that the regular intake of dill extract can reduce triglycerides and harmful cholesterol levels while maintaining HDL levels or good cholesterol.


It reduces your blood sugar levels

Someone who consistently has high blood sugar levels is at risk for developing metabolic syndrome, insulin resistance, and Type 2 diabetes. Studies have shown that dill has properties that lower a person’s fasting blood sugar levels. 


It prevents cancer

Dill extract contains naturally occurring plant compounds from a class of terpenes called monoterpenes. Although these linked to antifungal, antiviral, and anti-inflammatory properties, they’re mostly known to prevent cancer. Studies have proven that dill contains high amounts of a type of monoterpene called d-limonene that helps treat and prevent breast, lung, and colon cancer.


Is Dill A Diuretic?

Dill happens to have excellent natural diuretic properties that increase the production of urine and the frequency of a person’s need to use the restroom. As dill facilitates diuresis, it helps eliminate oedema while removing waste and toxins from the body. 

The best thing about it is that, unlike diuretic medications, dill has potassium-sparing properties that prevent the potassium in your body from being washed out. In case you’re wondering, when potassium is flushed out from a person’s body, he or she experiences body weakness.


Can You Use Dill Leaves For Weight Loss?

Yes, you can use dill leaves for weight loss because they contain properties that help bring down the body’s triglycerides and harmful cholesterol levels. If you want to give your metabolism a good boost, try taking a fat-burning dill tea. All you have to do is to add some freshly-snipped dill leaves in hot water, let it boil for about 5 minutes, and take sips throughout the day.


How Do You Eat Dill Leaves?

You have the option to use dill leaves individually, or you can use them alongside other medicinal herbs. It’s best to get yourself some fresh dill leaves and wash them thoroughly before chopping them finely. Once you’re done, you may use them as a garnish for your sandwiches or add them to your soups, salads, curries, flatbread, and other dishes. 

You also have the option to dry the dill leaves via air-drying or with the use of an oven, a food dehydrator, or a microwave. Once the dill leaves turn powdery, you may use this to enhance the flavour of your favourite foods.


What Can I Do With Too Much Dill?

Although dill is something that you use in small quantities, they’re usually bought in bulk. If you’re looking to find ways to use up the rest of your haul, check out these recipes:


Greek yoghurt chicken salad

If there’s one thing you need to know about yoghurt, it’s the fact that it can help you tenderise the chicken. It doesn’t even matter if your chicken breast is slightly overcooked – the yoghurt dressing will soften the meat up. Add dill into the mix for that bright and herby flavour.  


Baby carrots with dill butter

In case you’re not aware, freshly-dug baby carrots are naturally sweet, and they come with the thinnest skins; that’s why you don’t have to peel them. All you have to do is to scrub them with a vegetable brush and keep their beautiful green tops attached before you braise and glaze them in margarine, lemon juice, and fresh dill to give it a burst of herby flavour in every bite.


Dill Pickle Chicken

Who says that you have to pour the pickle juice down the drain when you can use the leftover brine to add flavour to your roasted chicken? You can never go wrong if you garnish this heartwarming dish with fresh dill.


Spanakopita Stuffed Shells

This recipe is perfect for anyone who wants a cheesy and comforting treat that’s packed with many greens. Plus, this is one of the best ways to use up a bunch of fresh dills. 


What Are The Advantages of Growing Herbs in a Greenhouse?

You’ll soon discover that growing clusters of aromatic dill in your polytunnel in the UK is one of the most satisfying experiences you could have. If you want to gain easy access to fresh dill all year round, consider growing them your own in a greenhouse. Here are some of the best reasons why you should:


You can extend growing seasons

One of the best things about growing dill in a polytunnel is that it allows you to extend growing seasons. This means that your dill can keep on growing out fresh shoots throughout the chilly months of the year.


It protects your plants from soil erosion

You won’t have to worry about torrential rainstorms, as well as flash floods if you’re growing dill and other herbs in a greenhouse. You can be sure that the enclosure will keep your tender plants safe from soil erosion due to sudden weather changes.


It protects your plants from inclement weather

It doesn’t matter if you live in a UK area that’s primarily cold or scorching hot. A polytunnel in the UK can keep your delicate herbs safe from hail, blizzards, high winds, as well as dust storms. A greenhouse can quickly provide an ideal environment for growing your tender plants and herbs because it allows you to control the shade, moisture, and heat for your plants. 


How To Grow Dill In A Polytunnel

First, you’ll need to sow the dill seeds in furrows that are a quarter of an inch deep and about 18 inches apart. You can also use a container when you’re planting dill. Since dill grows with a penetrating taproot, you’ll need to choose a container that’s approximately 12 inches deep.

If you’re using containers to plant dill, make sure that you maintain the spacing of about 12 to 24 inches. Keep in mind that you’re likely to see dill seedlings emerge 15 days after you’ve planted them. About 15 days after they sprout or when the plant reaches about a foot or two, you may thin them so that they can grow more.

Don’t forget to work the ground that’s around your plant. Removing weeds is extremely important because this kind of plant won’t be able to thrive when it’s being overpowered by weeds.



Whether you prefer to use dill leaves for weight loss or to add flavour and aroma to your favourite foods (or both!) it’s best if you have easy access to them. If you’re looking to find a greenhouse that’s made from strong, durable, and high-quality materials, check out Krostrade’s products today. 

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


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