Example Of Eat To Beat Disease Food List! 11 Exclusive Plants!

You can interpret the phrase, “you are what you eat,” as the foods we eat influence how our bodies work. If you want to know what to eat to beat diseases, the list comprises berries, lemons, greens, tomatoes, beans and legumes, cauliflower, horseradish, garlic, onions, ginger, and sage. You can grow them yourself in the UK using a polytunnel, so you only have to acquire seafood, beef, poultry, and dairy. Even chicken, turkey, and rabbits, you can quickly grow yourself. 

Best vegetables for bodybuilding


Berries are rich in antioxidants, and this makes them excellent disease-fighting fruits. In particular, blueberries, cranberries, blackberries, raspberries, and strawberries are delicious but can do your body a favour in neutralising free radicals. We must eat foods rich in antioxidants because free radicals can cause chronic diseases, including cancers

Berries can be expensive and challenging to acquire all year round. However, you can get your delicious dose of antioxidants by growing them yourself. You can easily control the temperature requirements inside the polytunnel, and you will get an abundant supply of these cancer-fighting fruits year-round.


Another fruit that you can add to your diet is lemon. This yellow citrus fruit is a source of flavonoids and vitamin C for protecting the body against free radicals, strengthening the immune system. Drinking citrus juices will protect against diseases like diabetes, atherosclerosis, inflammation, and endothelial dysfunction. 

You can also use lemon as a natural remedy against infections and diseases. Taking lemon juice can cleanse the body of toxins by being a diuretic and promoting digestion. You can also take it with water to relieve stress or sore throat. 


Greens are excellent crops to grow yourself to ensure that you will always have access to these nutrient-loaded vegetables. Ranging from kale, spinach, dark lettuces, and bok choy, eating these greens will replenish your body with antioxidants, vitamins, and minerals. They taste edible raw in salads and smoothies, but a simple stir-fry can encourage you to eat your greens every week. 

These green leafy vegetables are a good source of nutrients ranging from vitamins C, K, folate, beta-carotene, iron, magnesium, antioxidants, carotenoids, and phytochemicals. All these ents can lower the risk of cancer, brain diseases, diabetes, and overall health. They are excellent in protecting the body against diseases and ensuring that our body systems work efficiently. 



If there’s a fruit that you can consider both as a fruit and vegetable, it’s the delicious tomato. This tasty food is not only easy to grow, but it’s also versatile in different dishes. This way, you improve meals’ taste, but you will also be helping your body to stealthy.

In particular, tomatoes are a good source of lycopene. This antioxidant is beneficial throughout the body from the skin, eyes, digestive system and acts as overall protection against cancer development. Tomatoes are also rich in vitamin C to keep your immune system working correctly against pathogens. 

Beans And Legumes

If you’re looking for a filling snack, why not replace your sodium and chemical-loaded chips with beans and legumes. Peas, lentils, chickpeas, and beans are all packed with phytochemicals without adding fat and sodium to your body. They are also a good source of protein, fibre, iron, folic acid, and magnesium,

 Consuming these vegetables will lower the risk of developing heart diseases, cancers, and diabetes. They make great low-calorie meals and snacks because they can curve your cravings for unhealthy foods. At the same time, beans and legumes can lower blood cholesterol and stabilise blood sugar to prevent illnesses and manage weight. 


Brassica species like cauliflower, broccoli, and brussels sprouts are very rich in phytochemicals. These compounds play a role in slowing the growth rate of cancer cells, stimulating the immune system, and protecting the body’s cells from damage. You can replace carbohydrates with cauliflower in your diet as well. 

Cauliflower is a good source of choline. This chemical is beneficial for the various reactions in the body, including those of the nervous system and movement. Pregnant women should also eat foods rich in choline to ensure the healthy growth and development of the baby. 


The spicy root crop, horseradish, is also a good part of eating to beat diseases. It’s worth noting that horseradish has cancer-fighting properties. In particular, it’s a good source of glucosinolates, and they help the body get rid of carcinogens while also suppressing tumours. 

Horseradish is also a source of antioxidants such as sinigrin that can prevent the damages caused by free radicals. At the same time, horseradish also has bactericidal properties thanks to its allyl isothiocyanate. This means that this tasty root crop can fight E.coli, Salmonella, and H. pylori from attacking the body.


Foods like garlic, onions, and ginger are typically used to enhance the flavour of our meals. However, they are also disease-fighting vegetables. For example, garlic is a good source of antioxidants and can reduce cancer risk and diseases like Alzheimer’s. 

Studies have also shown that garlic helps the body’s immune response use; it has antiviral and antibacterial properties. They work by inhibiting the growth of microbes, including bacteria that are resistant to antibiotics. Garlic is also used to protect the body against cardiovascular diseases like atherosclerosis. 


Another easy-to-grow allium is the onion. It is versatile for a lot of dishes, but it also offers different health benefits. Like garlic, onion has antiviral properties. Specifically, onions are a good source of quercetin

This flavonoid plays a role in protecting the brain and even lowering the risk of cancer. It is also effective in managing blood sugar levels and blood pressure to prevent life-threatening illnesses. And lastly, onion can improve digestive health because it’s rich in fibre. 


Ginger is another root crop that is a must to have your own at home. It’s useful as a natural remedy for sore throat because it has anti-inflammatory and antibacterial properties. You can also use this flavorful crop for relieving nausea and muscle pain.  

Besides gingerol, ginger is also a good source of beta-carotene and capsaicin. Beta-carotene is the precursor of vitamin A for maintaining healthy skin, eyes, and immune system. On the other hand, capsaicin helps with metabolism and supporting our immune defences. 


You can grow your herbs at home to enhance your health and make your dishes extra tasty. A healthy herb, sage, has various medicinal properties, and it’s a common remedy to relieve oneself of cough, sore throats, and cold. You can also benefit from this herb’s antioxidants to strengthen your immune system. 

Studies have shown that sage even has antibacterial effects. You can use sage mouthwash to neutralise oral bacteria that can cause cavities. This tasty and fragrant herb has also demonstrated its results in managing blood sugar levels. 

Why grow your disease-fighting foods?

You can always buy your food in the market, but growing these crops in your greenhouse in the UK offers more benefits in the long run. You can improve your diet because they will always be available, relieve stress from gardening, and ensure safe produce. Refer to Krostrade.co.uk to know more about polytunnel. 

The great thing about fruits and vegetables is that they are easy to grow yourself. They require some knowledge in maintenance, but the results and benefits outnumber the effort you’ll exert. You can even use the cultivation of different variants as a source of consistent income with a greenhouse

Improve your diet

The best way to improve your diet is by ensuring access to fresh fruits and vegetables. This will only be possible if you’re cultivating these disease-fighting foods yourself in a polytunnel. Indoor farming will allow you to always have different fruits and vegetables in your meals regardless of the season since you can control the conditions inside. 

There is also some gratification in knowing you’re the one who grew these crops. As a result, you’ll be more motivated to enjoy them in your meals because you know the labour that produced these healthy foods. And lastly, you’ll notice how much you’re saving in your monthly meal costs when you have your fruits and vegetables in the backyard. 

Relieve stress

The act of gardening and physical duties in the UK to maintain the crops is beneficial for physical, mental, and emotional health. Watering, feeding the plants, weeding, transplanting, and all these activities become exercises to keep you from adopting a sedentary lifestyle. It’s also a great way to get your daily sunshine dose with the greenhouse still protecting you from UV rays. 

Growing your disease-fighting foods will serve as a stress reliever for your mental and emotional health. There are even studies that gardening increases life satisfaction and reduces depression and anxiety. It can also become a bonding activity for you and your family.

Ensure safe produce

Vegetables and fruits can still post some risk in the way they are raised and handled. Before these healthy foods get in your platter, they can be contaminated by chemicals and pesticides on the farm. It’s also possible for these crops to get infected with E.coli and Salmonella with poor handling and hygiene practices.

When you grow your disease-fighting foods, you can feel assured that what you’re eating is free of any chemical or microbial contamination. You know how they are grown without any chemicals, and you can practice hygiene in handling the foods before consumption.  Therefore, all you’ll be getting are the health benefits, and you don’t have to worry about illnesses caused by some practices. 

What Are Some Other Disease-Fighting Foods?

Seafood, poultry, and dairy are also disease-fighting foods that must be included in the diet. Alongside the previous fruits and vegetables on the list, you must eat them to improve your health. However, remember that moderation is crucial with these food items. 

You must keep track of what you eat every day to maintain a healthy body. This includes checking if you’re consuming too much or too few of a food item. And lastly, minimise your consumption of processed foods and high in fats, sugars, and salts. 


Seafood is a good source of omega-3 fatty acids, and what this does is that foods like salmon and tuna can lower the risk of heart diseases. Seafood is also high in protein to help reduce fat storage in the body. Some studies showed how the consumption of seafood could help protect the brain against Alzheimer’s as well.


Eating poultry like chicken and turkey can help you get iron and zinc. These two minerals are essential for the immune system and the overall functioning of the body. Iron helps with the oxygen-carrying capacity of red blood cells, while zinc is associated with the proper working mechanisms in the immune system. 


The last food item that makes the list of what to eat to beat diseases is dairy. Dairy foods like milk and cheeses are rich in vitamins and minerals to strengthen the immune system and bone health. However, you can still get your calcium and other nutrients from fruits and vegetables if you are lactose-intolerant. 


You can eat to beat diseases in combination with regular exercise. The list of disease-fighting foods comprises berries, lemons, greens, tomatoes, beans and legumes, cauliflower, horseradish, garlic, onions, ginger, and sage. These fruits and vegetables are easy to grow, so it’s possible always to include them in your diet. 

At the same time, make sure you’re getting seafood, poultry, and dairy in your meals. All of the foods in this list are rich in nutrients such as vitamins, minerals, and antioxidants. They help with the proper functioning of the processes all over the body while also protecting us against diseases.

Overall, our diet plays a significant role in fighting and preventing diseases. It’s easy to get creative in including them in recipes, so there’s no excuse to prioritise unhealthy meals. It’s also realistic and more comfortable to grow them in the United Kingdom in a polytunnel to improve your diet, relieve stress, and ensure safe produce.

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


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