How Does Healthy Eating Prevent Diseases? 4 Bonus Tips!

What you eat significantly influences your body’s risk of developing diseases. With a proper diet, you can avoid conditions like high cholesterol, obesity, and high blood pressure, which can all lead to more life-threatening diseases. The good news is nowadays, in the UK, it’s easy to get access to ingredients that will make a healthy diet.

The majority of these foods are crops that you can grow in a greenhouse. They are delicious and flavorful for various recipes. Let us see in detail how eating these foods prevents diseases.

What to eat to boost healthy cholesterol

A Healthy Diet Boosts Good Cholesterol

What is bad cholesterol?

Our bodies need cholesterol to build cells, but having a high cholesterol level leads to different complications. These include heart diseases, neurological damages, and painful gallstones. With a healthy diet, you can boost good cholesterol and decrease the bad cholesterol in your body. 

A high level of bad cholesterol or LDL puts you at risk for heart diseases and even stroke. Excess cholesterol can also damage the brain and lead to memory loss and difficulty memorising, moving, and speaking. And in the digestive system, too much cholesterol in the bile can form painful stones in the gallbladder. 

What is good cholesterol?

HDL acts as a filter for the excess cholesterol in your body. If your body’s HDL amounts are healthy, it can prevent plaque buildup in your arteries. This way, the liver can expel the bad cholesterol in your body. 

Therefore, you want foods that can boost your good cholesterol to maintain it at 60 mg/DL. At the same time, avoid and regulate the consumption of foods that can raise your LDL levels. Our diet plays a significant role in managing both good and bad cholesterol. 

How does a healthy diet boost good cholesterol?

Sticking to a healthy diet will prevent you from consuming foods that are high in trans fats. An ideal cholesterol intake for a day should only be less than 200 mg. This means that you should limit your meat consumption, full-fat dairy products, fried foods, junk foods, and fast foods. 

A healthy diet will also boost your good cholesterol, filtering out the bad cholesterol in the body. Foods rich in good cholesterol such as fruits, vegetables, soy, and fish are essential components of a healthy diet. Eating these foods instead of high in trans fat will boost the body’s good cholesterol level.

What to eat to boost healthy cholesterol


Replace your baked and frozen goods that are high in sugar with fruits. Why do fruits boost healthy cholesterol? Simplistically, fruits are high in fibre, which helps manage cholesterol absorption into your bloodstream. 

You can grow your berries, avocados, apples, pears, and melons in a polytunnel to get a fresh harvest year-round. They can help curb your cravings for sugary and processed foods because they are also sweet and filling. You can even get healthy fats with avocado because it’s a good source of monounsaturated fat that can lower the LDL in the body. 


Speaking of foods you can grow in a greenhouse, why not add green leafy vegetables like cabbage, kale, and spinach to further boost your HDL levels? Along with eggplants, beets, red bell peppers, and tomatoes, these vegetables are rich in antioxidants and anthocyanins that increase the HDL levels in the body. Therefore, eating an antioxidant-rich diet will help you lower the bad cholesterol and risk for dangerous diseases. 

Crops like spinach, tomato, lettuce, and kale are easy to grow but give you many health benefits in return. These vegetables have protective effects against heart diseases because of the nutrients they offer. More so, they are rich in vitamins like niacin that can raise HDL levels.  


Soy is another food that will raise the HDL levels of the body. This is because it’s a good source of isoflavones. These compounds can raise your good cholesterol by as much as 3%. 

At the same time, soy is rich in protein. This makes it a suitable replacement for meat and decreases the bad cholesterol you eat. Soy also plays a role in weight loss to promote good cholesterol in the body much further. 


Besides avocado, another good source of good fats is by eating fish. Fish raises your HDL level because of its omega-3 fatty acids. They include tuna, salmon, and mackerel. 

These fishes are fatty, and you can eat them twice a week. Because they are rich in omega-3 fatty acids, including fishes in the diet can help you lower the risk of developing heart diseases. This is also related to how HDL can help the body filter out lousy cholesterol. 

A Healthy Diet Will Prevent Obesity

A healthy diet will curb obesity, which will also prevent the development of diseases like high blood pressure, diabetes, heart and gallbladder diseases, stroke, osteoarthritis, mental illnesses, body pain, and even death. Obesity affects the quality of life and functioning, so you must maintain a healthy lifestyle, including a full of nutritious foods. 

What to eat to prevent obesity

Eating fruits and vegetables, whole grains, and lean meat will prevent obesity, not only because of their nutrients. They will also help you stick to a healthy diet instead of developing a liking for processed and fast foods, alcohol, and soda that can cause obesity. As you notice, the fruits and vegetables that can help boost the good cholesterol in the body are essential components of a diet for preventing obesity. 

Fruits and vegetables

Eating fruits and vegetables is necessary to manage and maintain healthy body weight. This is because they are rich in fibre and water, which helps digestion and prevents unhealthy foods’ cravings. At the same time, whole fruits and vegetables of different colours are a source of vitamins and minerals that are essential for good health. 

Spinach, lettuce, cucumbers, broccoli, squash, onions, tomatoes, bananas, and strawberries are good examples of fruits and vegetables for managing weight. They are crops that you can grow in the backyard, and they make an excellent replacement for unhealthy ingredients and meals. They can turn the dish into a low-calorie version to help you prevent obesity. 

Whole grains

Whole grains like brown rice, barley, and whole wheat are also helpful to create a healthy diet for preventing obesity. This is because the body digests them more slowly than refined grains. Therefore, you’re less likely to feel hungry frequently. 

Whole grains can help manage body weight. As a result, it will be easier for you to maintain healthy body weight. And because they make you feel full, you also wouldn’t feel too restricted with foods and avoid relapsing towards unhealthy meals. 

Lean meat

It can be challenging for some to let go of meat in their diet. However, you can swap red meat with healthier lean beef. Lean meat can help manage weight and even support weight loss because it has lower fat content than red meat. 

Meats like chicken and salmon have lower fat content than meats like a pork chop. Hence, they will help you manage your calorie intake. Lean meats are also a good source of protein, which can substitute carbohydrates to reduce hunger and prevent obesity.  

A Healthy Diet Will Manage Blood Pressure

What we eat impacts our blood pressure. If we regularly monitor our blood pressure and maintain it between 90/60mmHg and 120/80mmHg, we are also at a lower risk of developing life-threatening conditions. Persistent high blood pressure can lead to cardiovascular diseases like heart attacks, heart failure, aortic aneurysms, vascular dementia, and even strokes and kidney diseases. 

What to eat to manage blood pressure

You can manage your blood pressure by consuming a diet composed of leafy greens, herbs, red beets, and fruits. Like foods that can boost healthy cholesterol and prevent obesity, these crops are easy to grow in a greenhouse. Therefore, it’s realistic always to include them in the diet because you have the source directly from the backyard. 

Leafy greens

Leafy greens like kale, spinach, collard greens, romaine lettuce, arugula, and Swiss chard are good for managing blood pressure because they are rich in potassium. Put that potassium helps your body excrete sodium through urine. As a result, the removal of sodium will lower your blood pressure. 

Some nutrients that can help with hypertension or high blood pressure are lutein and nitrates as well. You can find them in green leafy vegetables. Lutein helps prevent atherosclerosis, while eating sources of nitrates reduces blood pressure, as seen in different studies


Herbs and those we typically use as flavour enhancers like garlic are also advantageous for those suffering from hypertension. For example, basil, rosemary, thyme, and cinnamon are some herbs that can block the substances that narrow the blood vessels. At the same time, studies showed how basil and lavender lower blood pressure. 

Garlic is another popular remedy for lowering blood pressure. The reason why it’s effective is that it promotes vasodilation by increasing the nitric oxide we produce. Garlic is also a source of allicin, which inhibits ACE that will reduce blood pressure. 

Red beets

Besides garlic, red beets also help with vasodilation because they are rich in nitric oxide. Drinking beet juice can lower blood pressure within hours of drinking it. Therefore, one can assume that drinking beet juice continuously can significantly manage blood pressure levels. 

What’s excellent with this crop is that it is easy to grow in your polytunnel because it only takes 50 to 70 days to harvest. You can even have year-round production of beets. And more than just juice, you can eat them like chips and stir-fry as well. 


Fruits like berries, bananas, and watermelons can aid in lowering blood pressure. For starters, berries are a good source of flavonoids. These compounds affect the body’s nitric oxide levels, and some berries like blueberries are even rich in anthocyanins that help with the function of the cells that line the blood vessels

Bananas and watermelons also play a role in regulating the body’s blood pressure. Bananas are rich in potassium that exudes its effects on sodium. On the other hand, watermelons contain citrulline that helps in the production of nitric oxide. 

What Is A Healthy Diet?

A healthy diet is a meal that will provide your body with a balance of essential nutrients. This will help you avoid and combat diseases, including conditions like high cholesterol, obesity, and high blood pressure. But what are the components of a healthy diet?

What you eat every day should be composed of different foods that will give you vitamins and minerals, antioxidants, carbohydrates, fibre, healthy fats, and protein. To provide you with an idea of what your plate should look like, half of the plate should be a variety of whole fruits and vegetables, whole grains, low-fat dairy, and different protein sources. You can refer to to know more about greenhouses, so you can always have your fruits and vegetables at home. 


Having a healthy diet plays a significant role in preventing diseases. This is because eating nutritious food can boost the body’s healthy cholesterol, avoid obesity, and lower blood pressure. These conditions lead to various life-threatening illnesses, so it’s essential to prevent and manage them.

Besides regular check-ups and an active lifestyle, ensure that half of the plate you eat are fruits and vegetables. They are full of nutrients and antioxidants that help reduce bad cholesterol, manage weight, and avoid hypertension. To ensure that you are always getting your supply of fruits and vegetables, learn how to grow them yourself in a greenhouse in the United Kingdom. 

Growing these crops in a polytunnel is straightforward. You need to learn the conditions each plant requires and monitor their health. With the proper greenhouse, it’s easy to do these requirements to ensure a continuous supply of disease-preventing foods for your meals. 

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


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