How to block light from windows without curtains?
You can either add something like an awning, panels, or others.
As much as we love spending and waking up in the early morning sun, the excessive light beam may take our sleepy haven away.
Besides health improvement due to open windows that light gives a pleasant ambiance in your sleeping space, too much sunlight could be uncomfortable.
What if you work during the night and have to rest during the day?
Naturally, you would want to sleep during your rest time, but the sunlight hinders you from having a good night’s sleep.
Do you know you can block the sunlight that comes through your window other than curtains?
You`ll find out more about blocking the sunlight in your bedroom without the use of curtains as you read through this article.
Ways To Block Light From Windows Without Curtains
So, how to block light from windows without curtains?
There are a lot of ways to block light from your windows without the use of curtains.
While most people don’t have an idea of black outing windows aside from curtains, you may consider installing an awning.
An awning is composed of sheets of canvass hanged outside your window.
It prevents or limits the sunlight coming through the window.
It is a very effective method, mainly if your window is located in the direction where the sun rises.
#2. Mesh liner
Having a mesh liner doesn’t necessarily block all the sunlight, but it offers adequate airflow.
Not only does this not cost much, but you can also install it without any professional help.
#3. Aluminum foil
If you want to keep out light off your room completely, try using aluminum foil to cover your windows.
Use painter’s tape in attaching the foil to your windows.
It is cheap, and the material is easy to find.
The usage of aluminum foil is one of the best window blackout solutions.
#4. Privacy film
Another method of covering your window is with the use of privacy film.
Many companies use this type of window cover, especially the one-way privacy film used in glass-walled conference rooms.
Buildings with glass windows that go up high use privacy film also.
So if you want a window cover in which you can still see outside, this is an excellent choice for you.
#5. Window shades
You could also use blackout window shades. They come in 2 colors: Silver and black.
The silver part faces the window and provides shelter for the UV, while the black side faces the room.
Why Sleep In A Dim-Lit Room?
In today`s competitive and busy work cycle, getting enough and healthy sleep could be challenging.
I know some of us don’t get enough sleep because what we do making us change our mood and become irritable.
One factor that affects our sleep is the light that comes into our bedroom.
So to lessen the stress of getting yourself to sleep, one way is to cover your window.
But what benefits does it give you if you sleep in a dark or dimmed-lit room?
Easier to fall asleep
After a busy and hectic day, you can`t avoid but think about the next task for tomorrow.
This one makes it harder for you to fall asleep with all the stress and thoughts lingering in your mind.
Sleeping in a dark room promotes relaxation and aids in producing the hormone that helps us fall asleep, called melatonin.
According to a study, sleeping in a bright room disturbs the circadian rhythm.
Our body wouldn`t know when to rest.
Our body cycle gets disrupted because of the idling time it spends when sleep is disrupted.
Believe it or not, sleeping in dark-lit places can help you stay fit. It is because our body is altering its biological rhythms.
Sleeping well can increase body weight by 50% provided you also eat right and exercises regularly.
Of course, sleeping with lights on would affect your eyes.
Even if it is covered with your eyelid, a small portion of light could still pass through.
Your eyelid is a part of your skin. Light can still pass through, although you can only see red light.
Nevertheless, sleeping while seeing the light can be stressful for the eyes.
Well, in my case, I find it hard to sleep with the lights on.
Reduces chance of diabetes
A study conducted by Northwestern University Feinberg School of Medicine reveals that sleeping with lights on leaves adverse effects with diabetes.
Our body produces insulin to regulate the glucose your body is taking.
According to the said study, exposure to light during sleep hours affects insulin resistance in your body.
Tips For A Healthy Sleep
Darkness may bring you fear and nightmares when you sleep, but this could give you the excellent night’s sleep that you’ve always wanted.
So if you want to enjoy a peaceful moment of rest, sleeping in a dark-lit room is recommended.
Now you know how to block light from windows without curtains, you should probably get started doing it for you to have a good night’s sleep later.
Not only will you have a great rest, but your body will enjoy much of its benefits also.
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