How To Bring Blood Pressure Down Naturally? 5 Free Tips!

We need to maintain our blood pressure between 90/60mmHg and 120/80mmHg to lower the risk of cardiovascular diseases, mental damage, kidney problems, and visual impairment. However, before taking the pill, you can bring blood pressure down naturally by losing weight, pursuing a healthy diet, limiting alcohol, nicotine, and caffeine, and managing stress and sleeping regularly. One can conclude that doing these practices will bring down blood pressure without the need for medication

What to eat to lower blood pressure naturally?

Lose Weight

The first way to bring blood pressure down without taking pills is by losing weight. In particular, you should aim to maintain a healthy body weight by exercising along with eating healthy. Hypertension and being overweight are correlated to each other, so you should keep the ideal weight for your height and age.

The higher your weight is, the higher your blood pressure will rise. With the maintenance of a healthy body weight, keep your blood pressure within the recommended range. Studies have shown that the act of losing weight will lower both systolic and diastolic blood pressure. 

Various studies have shown a positive relationship between body weight and blood pressure. Obese people in the UK who underwent weight loss experience would have a decrease in blood pressure. Simultaneously, people who are overweight are more likely to experience hypertension.

How to lose weight?

Exercise regularly

Along with a healthy diet, losing weight will only be possible if you have an active lifestyle. Refer to SEWIM.pl and www.fobar.pl to know more about different exercise equipment that will get you started losing weight. It’s important even if you’re not a beginner to exercise without feeling pressured or overwhelmed, so researching beforehand will prepare you. 

Depending on your chosen exercise or equipment, you can burn calories to keep your weight in check. Understand that you can burn calories even if it’s just walking at a moderate pace or using equipment for weight training. With the latter, you are also increasing your metabolic rate, so your body continues to burn calories even after exercising. 

Cardio, weight and strength training, aerobic exercises, and high-intensity interval training are among the most common ways to get active to shed pounds. Because all of them effectively burn calories, you can choose which physical activity matches your ability. Don’t overwhelm yourself by immediately choosing something at the end of the difficulty scale so that you don’t get discouraged or injured. 

Pursue A Healthy Diet

Pursuing a healthy diet will naturally bring blood pressure, not only because it plays a factor in maintaining the ideal body weight. More so, a healthy diet means consuming food items packed with nutrients and components that have a direct effect on lowering blood pressure.

To pursue a healthy diet, you have to monitor what you eat every day. Start with how many calories you’re having daily and ensure that you will burn them. At the same time, reduce the consumption of high sodium foods and dedicate your meals to different fruits and vegetables instead. 

What to eat to lower blood pressure naturally?

Green leafy vegetables, garlic, tomatoes, beets, berries, cantaloupes, and nuts can naturally lower blood pressure. They are rich in compounds that directly affect the body’s blood pressure. They will also help with weight maintenance, which plays a role in blood pressure. 

Eating fresh produce composed of a variety of fruits and vegetables will lower your blood pressure naturally. They will help you stay feeling full, making it less likely for you to crave unhealthy foods. You want to enrich your diet with vegetables rich in potassium because it directly helps the kidneys excrete sodium through urine. 

Green leafy vegetables

Green leafy vegetables like kale, spinach, romaine lettuce, arugula, collard greens, turnip greens, and Swiss chard are excellent sources of potassium. They will lower your blood pressure and are full of nutrients that protect the cardiovascular system. Eating them every day is ideal, so grow the crops yourself in a polytunnel using Krostrade.com.

Garlic

Garlic is a popular remedy for lowering blood pressure. The reason why it’s effective is because of its allicin content that creates different mechanisms in the body. According to studies, it increases nitric oxide, decreases vasoconstriction, and hyperpolarises vascular smooth muscle cells.

Tomatoes

Another easy polytunnel crop that your blood pressure can benefit from is the tomato. Tomatoes are rich in lycopene that is advantageous for cardiovascular health. Lycopene can even reduce the 

blood pressure of patients with moderate hypertension. 

Beets

Eating fresh produce such as beets will lower blood pressure because it is high in nitrates. Nitric oxide affects blood pressure because it opens the blood vessels. In turn, this vasodilation will help ease hypertension. 

Berries

Eating fruits instead of high-sugar and processed foods will help you lose weight. However, fruits like berries and cantaloupes are also beneficial for those with hypertension. Berries are a good source of flavonoids that help decrease the rate of hypertension. 

Cantaloupes

Cantaloupes are rich in heart-loving nutrients such as vitamin C, choline, fibre, and potassium. Eating rich in these nutrients will help the body undergo processes that will reduce blood pressure. And because vitamin C acts as a diuretic, your body will also have an easier time excreting fluids. 

Nuts

A healthy snack that you can try and benefit your blood pressure are nuts. Studies concluded that the consumption of nuts significantly reduces blood pressure. They include peanuts, almonds, and pistachios that are also good sources of magnesium that further help with vascular health.  

What foods to avoid with high blood pressure?

Reduce sodium intake

Sodium directly affects your blood pressure, and reducing your intake of sodium will naturally lower your blood pressure. The relation between the two is that your kidney won’t be as effective in removing water. Therefore, the blood vessels will have to work harder and eventually lead to high blood pressure. 

To reduce sodium intake, stop eating processed foods because they are higher in salt. This way, you can maintain 1,500 to 2,300 mg of sodium a day in your diet. Stick to fresh goods and check the labels to know how much sodium there is in what you eat. 

You can also replace the ingredients in your meal with low-sodium versions of them. For example, use herbs and spices instead of salt when you’re cooking. You can also skip the chips, canned foods, and desserts and opt for fruits and vegetables.

What other foods should you eat less?

Fatty foods such as bacon, butter, margarine, and fried dishes are sources of saturated fat. This will elevate your cholesterol level, which puts you at risk for cardiovascular diseases. People who already have high blood pressure should avoid or eat these foods in moderation. 

Besides sodium and saturated fat, diets that are high in sugar can cause complications in blood pressure. They play a significant role in weight gain, which can lead to obesity and other conditions. Aim only to have six teaspoons of sugar per day. 

Limit Alcohol, Nicotine, and Caffeine

An active lifestyle and a healthy diet consisting of fresh fruits and vegetables will help reduce blood pressure. However, some habits like drinking alcohol, smoking, and drinking caffeine also affects blood pressure. Limit your intake of the following to bring your blood pressure naturally. 

Alcohol effects on blood pressure

Alcohol is a factor in the body’s blood pressure, and drinking too much can increase unhealthy levels. It’s best to limit your intake to up to two drinks per day only. Binge drinking every day can cause long-term hypertension because of its effects on the arteries.  

Another reason why alcohol affects blood pressure is that it affects weight gain. Alcoholic drinks are full of excess sugars and calories that can increase body fat and lead to a poor diet. It involves the lifestyle of heavy drinkers, making it harder to stay active and eat healthily.

Nicotine effects on blood pressure

Another vice that affects blood pressure unhealthily is the habit of smoking. This is because of the nicotine content that narrows the arteries, increases heart rate, blood flow, and blood pressure. At the same time, cigarette smoking promotes unhealthy habits in diet and exercise that will make it harder for the person to lower their blood pressure. 

When you smoke, nicotine is not the only factor that can increase blood pressure. You’ll also be inhaling carbon monoxide that can cause the arteries to harden. This leads to a higher risk of other cardiovascular diseases. 

Caffeine effects on blood pressure

The palpitation we feel when drinking caffeinated drinks is an indication of their effect on blood pressure. This increase might seem short-term, but caffeine’s regular consumption will lead to higher blood pressure in general. Different studies showed that caffeine might cause high blood pressure, and researchers considered it due to vasoconstriction

While long-time coffee drinkers won’t experience a significant rise in their blood pressure, this drink can indirectly affect the body. Even without caffeine, you might enjoy your coffee more with high amounts of creamer and sugar. These ingredients won’t help maintain a healthy weight, which means you can be at risk for hypertension if other conditions are met. 

Manage Stress And Sleep Regularly

After losing weight, pursuing a healthy diet, limiting alcohol, nicotine, and caffeine, the following natural way to bring blood pressure down is by managing stress and sleeping regularly. We often overlook these daily habits, but monitoring them is also correlated to our blood pressure. Stress and sleep are two factors that one must consider in pursuit of a healthy blood pressure rate. 

How stress affects blood pressure

Stress affects blood pressure because of the hormones your body produces in stressful situations. Even if it’s just short-term stress, studies have shown that it can still impact your body long-term. Therefore, we can’t neglect the proper management of stress. 

The reactions and coping mechanisms we do in stressful situations can also raise blood pressure. They include binge eating unhealthy foods and vices like smoking and drinking. When you’re stressed, you’re also prone to developing conditions like depression, which puts you at a higher risk of cardiovascular diseases. 

How sleep affects blood pressure

The amount of sleep that you are regularly getting plays a role in your blood pressure. For example, lack of sleep can lead to high blood pressure because of the stress hormones in your body. At the same time, your blood pressure rises if you have a poor quality of sleep.

It would help if you aimed to get 7 to 9 hours of sleep every day. This will give you enough rest to avoid stress and also lower the risk of hypertension. Besides sleeping too short, sleeping for too long can also be an issue with our blood pressure.

Bottom Line

You don’t always have to rely on medications to lower your blood pressure. You can maintain it in the UK at a healthy rate by natural means such as losing weight, pursuing a healthy diet, limiting alcohol, nicotine, and caffeine, and managing stress and sleeping regularly. Incorporating these habits in daily life will let you manage your blood pressure levels and prevent other diseases from developing.

You can maintain the ideal body weight and lower the risk of developing hypertension by exercising regularly. It’s also essential that your diet consists of various fresh fruits and vegetables to provide nutrients like potassium, allicin, lycopene, nitrates, flavonoids, choline, fibre, vitamin C, and magnesium to regulate the blood pressure.  Regular consumption of alcohol, nicotine, and caffeine are all factors that elevate blood pressure, so moderation is the only option for good health. 

Lastly, poor management of stress and sleeping irregularly are practices that affect the hormones. They will also promote unhealthy coping mechanisms that make it harder for the body to bring the blood pressure down. Overall, our lifestyle can dictate a healthy blood pressure rate, and natural practices like these can lower your rate. 

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation

 

Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 

 

Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  

 

Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 

 

Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 

 

Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation

 

Drink

You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 

 

Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 

 

Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 

 

Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 

 

Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 

 

Conclusion

If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions

 

Beetroot side effects

 

Beeturia

The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 

 

Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 

 

Carrot side effects

 

Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 

 

Carotenemia

Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 

 

Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 

 

Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 

 

Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 

 

Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.

 

Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 

Beetroot

Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 

Apple

This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 

Carrot

With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 

Lemon

When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 

Ginger

The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?

 

Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia

 

Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 

 

Ways On How To Use Beets For Hair Losses

 

Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 

 

Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.

 

Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 

 

How To Treat Hair Loss Naturally

 

Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 

 

Lemon

Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 

 

Onion

Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 

 

Conclusion

Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 

 

Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?

 

Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 

 

Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 

 

Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 

 

What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 

 

How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 

 

Conclusion

We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 

 

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