How To Keep Pillow Cold? 4 Best Ways!

If you want to know how to keep pillow cold, there are four techniques to try. Hot weather sometimes ruins a good sleep, so using a cool pillow is essential. However, it’s not always easy to keep our pillows cold. 

You can use products like the Chillow Pillow to maintain a comfortable, cool pillow. Furthermore, you must also know the ideal materials and maximise your room’s appliances for optimal coolness at night. Learn more about these tricks here!

 

How To Keep Pillow Cold

How To Keep My Pillow Cold

 

Use cool materials

It’s crucial to select a pillow that uses materials that won’t absorb heat but instead draw it away from the body. Remember that we are more sensitive to temperature changes during sleep, and even the pillow we use can wake us up if it feels hot. The most comfortable material to check if your pillow will stay cold is its cover.

We all know that pillows using memory foam retains heat, and manufacturers solve this drawback with pillow covers with good airflow like cotton. Some materials will even draw heat away from your body or wick moisture for optimal comfort. But besides the cover itself, the pillow stuffing can also affect how your pillow stays cool throughout the night.

Instead of using a solid memory foam block, opt for shredded memory foam for better airflow inside. Stuffings like buckwheat and down are also known for feeling cool. If these options are still not compatible with you, try adding gel beads to the pillow to absorb the heat

Add cooling packs

Another addition that you can have with your pillow is a cooling pack. Depending on the manufacturer, it might also use gel to keep the pillow surface cool. Some require freezing beforehand to last the whole night. 

 

Mist

If you don’t want to buy other materials, a quick fix to keep your pillow cold is using mist. The effect may only last until the surface dries, but a quick spray onto the pillow will provide immediate relief to the heat. You can also consider adding a humidifier to keep the air moist. 

 

Keep the room cool

Another way to keep your pillow cold is by maintaining the room temperature. Temperature maintenance is an indirect approach compared to the previous methods. The idea behind this is you’re helping your pillow take longer to heat up or eliminate the heat it can absorb. For starters, you can turn a fan in your room to circulate air. 

Turning a fan should also help the pillow transport heat outwards and avoid retention. If you still feel hot, try placing ice cubes in front of the fan. And during the summer months, why not indulge and use an air conditioner?

 

How To Maintain A Comfortable Sleep Temperature

 

What’s the best temperature for sleeping?

Besides keeping your pillow cold, you want to maintain your room temperature between 60 to 67 degrees Fahrenheit to ensure a good sleep. The range will vary for every person, but you want to monitor your room temperature and not only use a cool pillow. You can set a thermostat to check the temperature efficiently. 

 

Why do you get hot at night?

There are many reasons why you feel hot during sleep. They can range from your metabolism or if you happen to be ill. But most of the time, your room affects your body temperature

Remember that having a hot room is not limited to summer. You can always experience an uncomfortable environment regardless of the relative temperature outside. Therefore, you must know what to add and adjust to the room. 

 

How to maintain the best temperature for sleeping

We already know what investments you can add to the room to relieve the heat. They include a thermostat, a humidifier, a fan, and even an air conditioner if you live somewhere particularly hot. These appliances should keep the room within the best sleeping temperature, but some accessories can further encourage a sound slumber. 

For the room itself, you want to ensure that sunlight doesn’t enter quickly. Using blackout curtains should help keep the room cool, especially during summer. Additionally, your pillows are not the only ones influential to your sleeping temperature. 

Use a cool mattress that won’t trap body heat. As mentioned earlier, memory foam tends to retain heat, so you want to sleep on a cover that will be breathable. You can opt for cotton sheets to match your cotton pillow covers. 

 

Practices to stay cool during sleep

Before bedtime, remember to avoid being physically active to prevent elevating your body temperature. Instead, lower it by taking a bath also to relax. Then, wear something light like silk or cotton to ensure that you won’t feel hot throughout the night. 

 

Conclusion

A cool pillow means the difference between a good night’s sleep and waking up grumpy. You can learn how to keep pillow cold by directly controlling the pillow or the environment. What this means is using breathable pillow materials or maintaining the temperature of the room. 

For the pillow, you can use a cover or stuffing that supports a good airflow. You can even add gel pads or gel beads to help minimise heat retention. However, using a fan or air conditioner in the room will draw heat away from the pillow. 

 

how to use breastfeeding pillow

How To Use Breastfeeding Pillow? 6 Easy Steps Number 5 Will Shock You!

Bread feeding is stressful for some mothers and very tiring too; that’s why a pillow could be handy, but “how to use breastfeeding pillow?” is typically asked.

Carrying your baby with you while breastfeeding them feels precious, but for hours of doing so is exhausting, and that can be one of your struggles when breastfeeding.

Mommies need support to save themselves from backaches after a nursing session. That’s why a breastfeeding pillow is a must-have!

A breastfeeding pillow is a pad exceptionally intended for mothers who breastfeed.

Breastfeeding cushions come in different styles, colours, and shapes that manufactured to help you uphold your infant in the right place for breastfeeding.

 

Steps To Use Breast Feeding Pillow

The breastfeeding pillow will somehow help to breastfeeding mothers to keep their babies closer to them.

And it would also lessen the muscle contractions and shoulder pain due to carrying the baby for way too long.

Sleep is essential for all of us, especially for infants, and if it is interrupted, it might cause stress or sudden shock to the baby.

Breastfeeding pillows will help give the baby good comfort and a soft feel while sleeping—less hassle for you even if the baby is quite heavy or moves a lot.

Using a breastfeeding pillow is not necessary but highly recommended for moms.

Here are simple steps to follow on how to use a breastfeeding pillow:

 

Step #1. Buy your breastfeeding pillow

In buying your breastfeeding pillow, you should consider a lot of things. Is it worth it is to purchase? Is your budget enough?

Sometimes, our everyday problems are solved, thanks to particular products from companies and individuals’ innovations.

This breastfeeding pillow has a lot of benefits and can be used for many purposes.

Don’t worry if you weren’t able to use your breastfeeding pillow for your baby, as it can also be used as support to children aged 2 – 4.

Take note that the pillow’s size and shape should be appropriate for your child’s size; it might be too small for your youngster.

Choose either you’ll buy a c shaped breastfeeding pillow or o shaped. Two works both in breastfeeding, but then o shaped pillow will also give you back support.

Step #2. Choose a sitting position

As a mom and having postpartum stress, you should also give yourself time to relax, even if you are a mother.

Choose a position that will make you comfortable and your baby too.

Always think for the both of you. Stress and other factors you feel will eventually affect the baby.

Thinking about what’s best for your young ones is like thinking about yourself; you are both connected.

A breastfeeding pillow is necessary for you when you have a hard time carrying the baby for a long time.

And also, this can give the baby excellent comfort to sleep peacefully. To find the right spot where to sit.

 

Step #3. Use your breastfeeding pillow

When you found a nice spot to sit in or lay on, put the pillow right under your arms on a side where you will be putting your baby to breastfeed.

If you find it to be hard to place the pillow by yourself, ask for help. You want to put your baby near you because babies like to be closer to their mothers.

The breastfeeding pillow serves as an aid while you’re nursing your baby. You won’t need to carry them for hours since you can place your young one on the pillow.

It will help them sleep quickly because of the comfort the pillow provide. Yet, don’t forget to support your baby as they lay down, or your infant will fall.

 

Step #4. Use this for bottle-feeding

If the baby is growing and already allowed to take milk from the bottles, or maybe prescribed by your doctor, it would help if you use breastfeeding pillows.

The pillow can help if you need to do or go somewhere and ask your husband or anyone else to take care of your baby, and they can use the breastfeeding pillow to provide comfort for your child and them.

 

Step #6. Use it for another purpose

When you seem not to need the pillow throwing it away isn’t your only option. Your baby can still use it at one year old and up. He can use this as a guide for his tummy time.

Eating time or tummy time for babies aged 1 – 4 is very helpful. They are very playful so propping them up with a pillow is an excellent idea to do.

For mothers that get tired quickly and are finding their baby too heavy, yes. It is necessary, but for those who can rest their baby on their arms for long, it is not obligatory to buy one.

A breastfeeding pillow is a great tool to help all moms and their babies.

It has a lot of benefits, and you can use it in so many ways.

Making yourself comfortable and at ease makes your baby feel the same.

As much as possible, you want to give them a pleasant and relaxing sleep. Babies usually get stressed out when their sleep is interfered with disturbance.

 

It’s A Wrap!

Breastfeeding pillows are one of the greatest innovations for me. It is beneficial for us, especially to the breastfeeding moms out there.

Now we have answered, “how to use breastfeeding pillow?” I hope that you’ll have a better time giving your baby breastfeed.

Being a mom is both a blessing and a challenge, having such products ease some of your problems which actually helps a lot.

Remember to take care of yourself too, because you deserve it!

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