If you want to know how to keep pillow cold, there are four techniques to try. Hot weather sometimes ruins a good sleep, so using a cool pillow is essential. However, it’s not always easy to keep our pillows cold.
You can use products like the Chillow Pillow to maintain a comfortable, cool pillow. Furthermore, you must also know the ideal materials and maximise your room’s appliances for optimal coolness at night. Learn more about these tricks here!
How To Keep My Pillow Cold
Use cool materials
It’s crucial to select a pillow that uses materials that won’t absorb heat but instead draw it away from the body. Remember that we are more sensitive to temperature changes during sleep, and even the pillow we use can wake us up if it feels hot. The most comfortable material to check if your pillow will stay cold is its cover.
We all know that pillows using memory foam retains heat, and manufacturers solve this drawback with pillow covers with good airflow like cotton. Some materials will even draw heat away from your body or wick moisture for optimal comfort. But besides the cover itself, the pillow stuffing can also affect how your pillow stays cool throughout the night.
Instead of using a solid memory foam block, opt for shredded memory foam for better airflow inside. Stuffings like buckwheat and down are also known for feeling cool. If these options are still not compatible with you, try adding gel beads to the pillow to absorb the heat.
Add cooling packs
Another addition that you can have with your pillow is a cooling pack. Depending on the manufacturer, it might also use gel to keep the pillow surface cool. Some require freezing beforehand to last the whole night.
If you don’t want to buy other materials, a quick fix to keep your pillow cold is using mist. The effect may only last until the surface dries, but a quick spray onto the pillow will provide immediate relief to the heat. You can also consider adding a humidifier to keep the air moist.
Keep the room cool
Another way to keep your pillow cold is by maintaining the room temperature. Temperature maintenance is an indirect approach compared to the previous methods. The idea behind this is you’re helping your pillow take longer to heat up or eliminate the heat it can absorb. For starters, you can turn a fan in your room to circulate air.
Turning a fan should also help the pillow transport heat outwards and avoid retention. If you still feel hot, try placing ice cubes in front of the fan. And during the summer months, why not indulge and use an air conditioner?
How To Maintain A Comfortable Sleep Temperature
What’s the best temperature for sleeping?
Besides keeping your pillow cold, you want to maintain your room temperature between 60 to 67 degrees Fahrenheit to ensure a good sleep. The range will vary for every person, but you want to monitor your room temperature and not only use a cool pillow. You can set a thermostat to check the temperature efficiently.
Why do you get hot at night?
There are many reasons why you feel hot during sleep. They can range from your metabolism or if you happen to be ill. But most of the time, your room affects your body temperature.
Remember that having a hot room is not limited to summer. You can always experience an uncomfortable environment regardless of the relative temperature outside. Therefore, you must know what to add and adjust to the room.
How to maintain the best temperature for sleeping
We already know what investments you can add to the room to relieve the heat. They include a thermostat, a humidifier, a fan, and even an air conditioner if you live somewhere particularly hot. These appliances should keep the room within the best sleeping temperature, but some accessories can further encourage a sound slumber.
For the room itself, you want to ensure that sunlight doesn’t enter quickly. Using blackout curtains should help keep the room cool, especially during summer. Additionally, your pillows are not the only ones influential to your sleeping temperature.
Use a cool mattress that won’t trap body heat. As mentioned earlier, memory foam tends to retain heat, so you want to sleep on a cover that will be breathable. You can opt for cotton sheets to match your cotton pillow covers.
Practices to stay cool during sleep
Before bedtime, remember to avoid being physically active to prevent elevating your body temperature. Instead, lower it by taking a bath also to relax. Then, wear something light like silk or cotton to ensure that you won’t feel hot throughout the night.
A cool pillow means the difference between a good night’s sleep and waking up grumpy. You can learn how to keep pillow cold by directly controlling the pillow or the environment. What this means is using breathable pillow materials or maintaining the temperature of the room.
For the pillow, you can use a cover or stuffing that supports a good airflow. You can even add gel pads or gel beads to help minimise heat retention. However, using a fan or air conditioner in the room will draw heat away from the pillow.