How To Start Gym For The First Time For Female? 10 Easy Tips!

The beginner’s guide to workout for women tackles the essential measures to follow to ensure you get the best results from these workouts. Women have different body requirements than men. According to UK experts, women have a more holistic approach to wellness. Let’s take into consideration how to start gym for the first time for females.

What Should Women Do First Day In The Gym

What Should Women Do First Day In The Gym


Women in the United Kingdom usually attend gym training for three main reasons: to look better, sport a more slender figure, and lose weight. Most of the time, their workout includes cardio exercises, strength training, and practices to balance the mind and body, including yoga and tai chi. However, these are usually a mix and not too intensive compared with those amongst men.

How do you start your first day in the gym then? The usual approach is having physical fitness tests and medical examination. Before signing up for you, the consultant will talk to you about your health and should any concerns need attention. 

Body Mass Index or BMI assessments, per cent body fat, height and weight measurement, and short fitness tests will help your trainer determine the best workout program to give you.

Your first day at the gym must never be intimidating. The place has a mix of both men and women, but fortunately enough, today, several gyms and facilities exclusively cater to women. 

For a beginner in the workout program, the temptations are the Zumba dance floor, the yoga mats, and the treadmill. You know that the weights are for men, but hold on, did you know that these may be stereotypes? You will be able to learn more later on. 

Health advisors tell you that the best practices on your first day at the gym or how to start a gym for the first time for a female is to prefer simple workouts. You should remain consistent and begin with the lighter equipment. And, you never know how more lightweight this has to be. 

Should these weights be inadequate, starting with the lighter ones will provide more scope to adjust further? Getting the heavyweights to work out with even if your body can physically tolerate it may get you nearer to injuries, especially in these first days since your body adjusts to the new routine. The food and diet, as well as changing life’s habits, will follow suit. 


How Do You Start With The Workout: 10 Fitness Tips Designed For Women 

The atmosphere that the gym can bring you will tend to be very scary. Thus, here are ten fitness tips customised for women. 

Before heading into the workout, it is essential to keep in mind that the gym will be for the best of your health. How to start a gym for the first time for females? There is a known “spotlight effect” where you will be conscious about everything, making you think other people are looking at you. However, this effect is universal, and it is also what’s currently in their mind.

How do you conquer this? Proper mind-setting is critical. Know that other people around you have started where you are right now. They have been to the first overnight muscle strain, and they have felt the hesitation when trying out the equipment. Concentrate on what you are doing, and you will take your body goals to the ultimate levels.


  • Modify your exercise every 14 days. Even beginners can take advantage of this rule. According to studies, women who modify or change their workout program twice a month are more likely to stay consistent with these plans than those who randomly change this. Variety is the opposite of boredom.



  • Do not skip a healthy breakfast. They say you cannot get the workout gains without a proper diet and sleep. The healthiest breakfast is a must, and this comprises fibre and glucose, complete to get you ready for the rest of the day. Eat like a queen on the breakfast table, and keep the meal healthy, nutritious, but light. Find the protein, calcium, and vitamins in your balanced diet.



  • Bring together a support system for motivation. Weight loss is promising but could bring in the pressure once you are in there. Many ladies who hit the gym happen to want a more slender figure for their bodies. For instance, you get get-together online or start a virtual group where you can update each other about your goals. You may also invite a fitness trainer or a health consultant to participate in the conversation. 


  • Move with your pull-ups. These workout routines will get you on the groove; in other words, it will require much effort and strength as you move along. But it would help if you didn’t forget about your pull-ups. 


  • The best ones are strengthening muscle groups, your lats, biceps, shoulders, and middle back. It is also a recommended exercise for the upper body. Beginners may do so with ten reps in their first few months.


  • Vary the workout, plus the low-intensity classes. The key to a healthy body is mixing up your workout. A variety of forms is a balance of form. This means that if you are into strength training, you can add the low-intensity classes such as yoga and pilates, elevate to a high-intensity routine, and repeat. 



  • Reduce carbohydrates. And then, you want to modify your diet and avoid too many carbs or food sources that include honey, chocolates, cookies, and the like. They may increase your blood sugar levels too much, contributing to the fat spike in your body. We will have your diet plan later, so stay on. 



  • Battle it out with the jump rope. The jumping jacks are easy to do but can maximise the results of the training. Those who jump every single day produce fit and healthy bodies without spending a dime. You’ll only have to invest in the jump rope once, and you can even do this at home. 



  • Have your outdoor workouts. The gift of the outdoors for your body is quite overwhelming. Do you have nature around, the fresh air, and the sunlight’s Vitamin D? What more could you ask for? Studies reveal that people could burn seven per cent more calories when working outside during the winter, speeding up the transformation process.



  • Make your workout a morning ritual. Upon waking up in the morning, get your body into action. The early morning is the time when you are filled with energy. Head over to your breakfast and munch on the healthiest meal before heading to the gym. It is way better than working out exhausted from the workplace. 



  • Increase the weight from time to time. It’s not your weight, but the weights on the equipment which you are exercising. Strength training is ideal for trimming down and sculpting your body into the proper form. This means adding weight to your lifts every three days or as your body adapts to the previous weight and feels it must increase the resistance. 

What Shall I Do Before And After The Gym

It matters not only about stuff you do in the gym but also that your habits are just as important before and after the workout. Women’s body systems are very different from men, especially when talking about hormonal functions. 


Before the workout 

First, you must have gotten enough sleep. Six to eight hours are ideal, and if you lack sleep, perhaps you must skip the gym and postpone for the next day—secondly, fuel with the right food. Your body will crave for sugar and energy sources to keep it moving during the workout. About an hour or 45-minutes of diet before and after the workout is recommended.

Always warm up as you begin the workout. Keep the body hydrated in between the warm-up and the actual routines. These warm-ups will facilitate the proper flow of temperature, blood flow throughout your muscles and prepare the body for movement. It gears up your well-being from its mood with the daily grind to what the atmosphere in the gym pushes you with. 


After the workout

After the workout, there is no other way but to cool your body down. The opposite of the warm-up, cool-down sessions will manage the muscle burnout during the training, move the joints, and lengthen the muscles. Breathe. Inhale and exhale in between. 

Wait for the 45-minute window before you can grab on the post-workout meal. However, not all meals are applicable. There are foods to avoid and those which your diet must focus on. Particularly, consider having food with high levels of potassium and those abundant with carbohydrates. 

Lastly, spend some time recording and tracking your progress. It could be in a notepad or your digital notes—update based on the current number of reps and sets that you have. Before the next day’s workout, review this, and read on these during your training. The last thing you want to happen is to lose track, have a de-cluttered program, and revert to a previous repetition. 

The Medical Examination 

How to start a gym for the first time for female involves the medical exam. Working out at the gym is likewise a holistic approach. Not everyone is permitted to do the workout unless allowed based on the physical fitness test results. 

For instance, some women just came back from pregnancy. There are specialised workouts designed for this group. Hence, the significance of taking the physical fitness test. Aside from the BMI, per cent body fat, and medical history check-ups, what are the other parts of the medical examination? These include:

  • General evaluation
  • Body composition
  • Cardiovascular endurance (you will be asked to trial running on the treadmill for the first time)
  • Tests on strength, endurance, and flexibility  


Women diagnosed with the following conditions are advised to consult first with their doctor before starting training at the gym.


  • Heart problems
  • Type 1 and 2 diabetes
  • Arthritis
  • Kidney disease
  • High blood pressure
  • Undergoing cancer treatment and more

Getting Familiar With Gym Etiquette

Now that you’ve learned the health conditions that you must consult with your physician prior, the next part is about gym etiquette. Conflicts at the gym happen, either between clients and consultants or among clients. Each fitness club has its set of rules posted in the workout area. Take time to read this. These are also found in your membership contract. 

If you receive a call, take it outside. It will be one of the minor ways to avoid distracting others who are focused on the workout. Women tend to show off in the gym, and it is essential to follow your reservation on the treadmill. If your schedule says you are only allowed 30 minutes to use the treadmill, avoid going any further to show courtesy to the person next in line.

Don’t be afraid to approach a fitness trainer and ask for help. Pretending to know how to use the equipment will lengthen the time of getting the right results. If you are attending group classes on yoga, pilates, or aerobics, be there on time. Arriving late will not only distract the entire class but also will reduce the benefits you can get.

And if you are leaving the class earlier, whether someone in the class got against you, or you have an appointment, gesture to the instructor about it, and make yourself noticed. Walking out lingers that impression even among other members. When you chit-chat with your friends and acquaintances in the locker room, keep the tone and volume of your voice at moderate levels.


What Should I Eat After My First Day In The Gym

It is interesting to note that there are foods that women must take for their physique. Well, it all goes down to their hormones and how these are different from the other group. 

These foods which improve bodily processes distinct among females are:

  • Avocados
  • Bananas
  • Carrots
  • Berries
  • Whole Grain Cereal
  • Chicken Thighs 
  • Hummus
  • Eggs 
  • Chocolate Milk
  • Salmon


The advantages that these foods have are what make them exclusive as food for enhancing your bodily functions. For instance, 


For first-timers in the gym, the foods that must be on your pack shall include:


  • Meat, poultry, and fish
  • Dairy
  • Grains 
  • Starchy vegetables 
  • Fruits
  • Seeds and nuts
  • Oils

How Beginners Lose Weight At The Gym

When it comes to weight loss, women have less lean muscle tissue than men, enabling women to lose weight slower than their counterparts. However, they cut the same number of calories.

To lose weight in the gym workout as a beginner, you should reduce carbohydrate intake, add resistance training to the program, drink lots of water, and consume more protein. 

Furthermore, getting yourself into more cardio, adding fibre to your diet, being conscious of what you eat, and becoming more careful with any diet program you follow. 


How Long Should A Beginner Workout At The Gym

Individuals go to the gym for various reasons. For beginners who are adjusting to the cycle, select a time realistic for you and your goals. If you have a day job, decide whether you will head to the gym to work out in the morning or after work at night. 

Thirty minutes of workout is a great time to start with. Two hours are considered too much.


How To Use The Gym Equipment

There are instances that the equipment you’ll be working out with is new to your eyes, at the very least. The rule of thumb is to start slow. The treadmill may be more familiar, but on your first day, be sure you are guided. 

Prepare yourself for the cardio by engaging in a 10 to 15-minute walk. It will ease your body up at the gym, especially that working out as a beginner with all the heavyweights can be pretty intimidating. 

You may read the instructions posted on each of the equipment or approach the trainer to inquire how they are used. It is easy to learn and keep the instructions in mind. If you see that the equipment is too intensive or too heavy for you, it is alright to walk yourself to a quiet and more comfortable space in the gym to perform alternative workouts. 


Best Gym Equipment Provider And Final Words

SEWIM is one of the world’s trusted brands for providing gym equipment for international clients and gym owners in the UK. Their catalogue includes benches and instruments for free weights, stacks, hydraulic features, multifunctional gear, gym atlases, and more. Show what you can do, and transform your body to the best you.

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


[mailpoet_form id=”2″]