How To Start Gym For The First Time For Male? 10 Free Tips!

Let’s be at the stage where you have decided to go to the gym in the UK for your workout regularly. It is not as easy as 1-2-3, and for men who take into the gym workouts just now, it is essential to know the guidelines on how to start gym for the first time for males. 

Intimidating and discouraging are often the initial reaction when you approach the fitness club’s reception, talk to a consultant, or lift the first free weights you bought for your home gym. Beginners in the United Kingdom must take their time and not do any rush. 

There are adjustments you have to make within your life to carry on with this commitment for beginners. Visiting the gym regularly is committed to better muscular structure, bone health, strength, and endurance. 

Having said this, lifting weights may get you into injuries if you don’t know what to do. To avoid this, it is necessary to use the equipment correctly and with the right volume. Do not worry because guidelines like this, including diet and teachings on strategies, are here to take you to your goals.

What Should I Do First Day In The Gym

What Should I Do First Day In The Gym

Men’s demands for their physique are different from those among women. The latter tend to keep an estimated ⅔ of their muscle mass and twice the fat from men, but women have better metabolism than men. To deduce, you might expect those with the most muscular volume and trim the fat to be healthy and fit metabolically. 

Yet, the numbers among men are different. Based on studies, elevated glucose and fasting rates in the blood are 50 to a hundred per cent higher, with the entire body’s blood glucose clearance at 15 per cent slower. Meanwhile, the glucose uptake rate in muscles among men is approximately 30 to 50 per cent lower. 

The first day at the gym feels roughly like your first day in class or a new house move-in. The consultant or the trainer will get you through a series of physical fitness tests, checking your weight, body mass index, or BMI, looking at your per cent body fat, and more before getting you to the actual workout.

There are terms you should be familiar with, such as “sets” and “reps.” You may have read about this as you search for workouts from the Internet, but it is great to define them here. 

A rep, otherwise called repetition, is doing the workout once. If, during the first day, you told to do six reps of push-ups. It must include six counts or every one or two seconds.

A set refers to a collection of reps without rest or with rest. The first set may contain six push-ups, rest, and the second set with another six push-ups. Right here, you have two sets. 

Do not head over immediately to the weight you see others are working with. Start with a 20-pound dumbbell for your goblet squats, light enough yet heavy enough to provide counterbalance as you get deeper into your squat. Romanian deadlifts may require you to begin with a 45-pound barbell. But of course, these are ideal and may change according to the weight you can lift. 

Stay hydrated, and do not forget to rest in between the sets. It is good to allow a minute to rest before continuing. Now that you are almost ready let’s take a look at the tips 


How Do I Start Working Out In The Gym? 10 Effective Tips For Beginners In The Gym

The question on how to start gym for the first time for male individuals might get into your mind once you have decided to sign up for a membership in your nearby fitness centre or visit the outdoor park. However, there are tips to follow when you are just a beginner in this kind of workout.

You may be used to running or jogging in the morning, riding the bicycle, or playing a particular sport. However, getting yourself into fitness in the gym may be different. Here are tips to follow.


  • Keep a balanced diet. Your diet before going to the gym must change since everything could be different now. Your diet determines the impact of the workout, and it is from where you will get the energy you need for the exercise or when attending a spinning class.



  • Stretch to maximise flexibility. One of the things that make men different from women is that men are more flexible than women. What better way to work on this quality of the physique than to maximise it? Do not forget that stretching is a vital part of every workout. Have this before and after you commit to the day’s training.



  • Skip the workout if you lack sleep. As a beginner, you are gearing up your body to muscle building. Time management should be a primary task to fulfil when working and hitting the gym at the same time. Take this as your homework: sleep soundly and adequately between six to eight hours a day to obtain the best results.



  • Take it slow. The tendency for every beginner is to jump right into the free weights or the machine they want to use in the gym. But wait, there are prior considerations. For instance, it is imperative to make sure you are knowledgeable about using the equipment. Then, you must start slow and progress gradually, and this is alright. Every bodybuilder has been into your situation when they were starting.



  • Conquer your intimidation. Your gym could indeed be compared to the first day at university. The culture shock could be there, but you must be able to conquer this intimidation. Open your lines and communicate with your peers and new acquaintances in the UK gym. Your fitness trainers and consultants can also help.



  • Be familiar with gym etiquette. Working out at the gym will give you freedom. Meaning to say, you can make the fitness facility your outlet for whatever is your mood for the day. Just be sure to remain calm. However, there are do’s, and dont’s in the gym, known as your gym etiquette. It is alright to be confident, but always remember that there are limitations to everything. You will learn more about these in a bit.



  • Always remember to have your compound exercises. Remember that compound exercises will target particular muscle groups, and every workout session must have this. Among the best compound workouts is the DB squat that can modify yourself to build the core and work on various muscle groups.



  • Vary your routine. Your workout program may come from your favourite YouTube channel, or your trainer could create it. Remember, though, that not all workout video tutorials can present the required information to you. Match these with your body goals. Change up this program every two or three months. 



  • Load yourself with carbs after the workout. The rule of thumb is to eat 45 minutes to an hour before and after hitting the gym, not immediately. Then, as you take on the meal, increase the carbohydrate intake. The diet will repair your body after energy depletion in the gym. 



  • Take your supplements. Natural fruits and vegetables are expensive when equated to what your body truly needs to transform itself from a lanky frame to the perfect form. You might need to purchase many of these crops, but luckily, you can take supplements to maximise and amplify your workouts and the results. You can also mix fruits to turn this into a better-tasting smoothie. 


What Shall I Do Before And After Working Out

Much of the guidelines you will read below may have already discussed with you in the previous paragraphs. Since you are a beginner in the workout, bearing these in mind is crucial for your physical development.


Before the workout

Before visiting the gym, ensure that you prioritise the following: adequate sleep, proper diet, and warm-up. First, getting enough sleep will provide the body with a powerhouse of energy even before food intake and supplements. 

Stay hydrated. Bringing a jug or tumbler of water in the gym is a must because water will hydrate the body, keeping the energy levels where they should be. It will be challenging to get through each of your rep and set without drinking water after doing these reps. 

You can also grab snacks before the workout. Food provides the energy, and without it, the body cannot carry the weights compared to the days when you have had this snack. Then, wear the proper clothing. If you are used to wearing the collared long-sleeves and trousers at work, change this up to fitness apparels and workout gear. 


After the workout 

The after-workout habit is just as important as pre-workout duties. Miss any of these, and you fail to maximise the way you take your fitness goals to the next level. Stretching to cool down after the workout is a must, that failure to cool down may result in muscle cramps. Hold the stretches for about 15 seconds each.

The post-workout nutrition should refuel the body after so much energy was consumed and released during the workout. Later on, you will be able to learn what food should go with your workout program. 

Keep track of your workout program. It could be in a traditional notebook or your smartphone’s notepad. This will avoid confusion and having a de-cluttered workout lifestyle. Log how many reps and sets you have done for them today, and update this right after the workout. Upon reaching home and before taking on another session at the gym, review these notes. Treat yourself to a steam bath or shower bath to freshen up.

The Medical Examination

Among the stages you will have to go through when you start in the gym is the medical examination. Many gym clubs include this for free. 

The medical examination includes determining your Body Mass Index, per cent body fat, and various fitness tests. You may also be referred to the resident nutritionist and skincare specialist of your membership gym for your diet plan and a free consultation, plus treatment for your skin.

The rest of the medical exam includes the general evaluation, body composition tests, cardiovascular endurance tests, strength and endurance examination, and flexibility tests. Should the medical practitioners see areas to improve, you will have to follow their prescriptions.

Getting Familiar With Gym Etiquettes

Gym etiquettes are one of the most exciting things to talk about when working out in the gym. There are etiquettes, and believe it or not, individuals who turn surprised might be breaking the rules. Here are the most important tips to remember.

  • Bring with you a towel to the gym. Your sweat can be all over and might get onto the benches and other machines. Dripping with sweat is not just inconvenient for you but also turns off other gym members.


  • Please do not drop the weights and place them in their original position. What will you feel if you start the workout but saw consequences all over the area? As a form of courtesy to the next person to use the weights area, place the free weights you’ve used on the racks once done.


  • Alternate with others in using the machines whenever possible. The last thing you want to see when working out at the fitness club is a crowded space. If this happens, and if you have more extended resting periods, open up the machine for use with a workout buddy or a random person in the area. You can be able to start conversations and make friends.


  • Refrain from imposing your style or approaching to correct what they are doing, especially if you are not one of the staff or not one of the club’s fitness trainers. Focus on your workout, or better yet, invite a friend to work out with you.
  • Other important etiquettes to remember and implement are preceding strong perfumes, dressing up appropriately, and behaving well. 


What Should I Eat After My First Day In The Gym


The food list may include: 

  • Rice
  • Pasta
  • Chicken
  • Fish
  • Peanut butter and more healthy foods


These are the basic meals that your diet plan must have. You will notice the significant changes in your diet before starting training at the gym and on your first day. The list may also include:

  • Whole grain bread
  • Chicken thighs
  • Oatmeal
  • Protein powder smoothies
  • Blueberries
  • Scrambled eggs
  • Veggies and avocado


How Beginners Lose Weight At The Gym

Strength training is the key to losing weight at the gym, even if you are just a beginner in the program. After you have obtained the clearance from the doctor, you must be able to move more when you are at the gym.

Blend your walking routines with slow jogging, progressing this to brisk walking for at least 40 minutes and six days per week. Three dumbbell weight sessions are ideal, and you can do this while watching movies, streaming TV shows, or listening to your favourite tunes. 

There must be one circuit training session in a week and keep a healthy diet. 

How Long Should A Beginner Workout At The Gym

The time of the workout will affect the results in your physical attributes. You may have the total energy to workout, perhaps because of the coffee you took this morning, but did you know there is an ideal time to work out?

Exercises must be done within 45 minutes in the gym, and staying for an hour or more is already considered too much. If your time does not permit, remember, fitness specialists, follow the thought that a 15-minute workout is better than being unable to get to this schedule.


How To Use The Gym Equipment

It is also true beginners may find it challenging to get familiar with the gym equipment the first time they try it. Yet, this is what usually happens, correct? It usually takes time, perhaps days to a few weeks, before you can get head-on and do the right workouts in the right way with the gym equipment. 

How to start gym for the first time for male with regards to the gym equipment? Do your research beforehand. Read about blogs that detail what the gym equipment does. And, when you are in the training centre, do not be shy or do not hesitate to read the instructions posted on these equipment as part of the manufacturing.

Proper form is important once you are already exercising with these devices. But what could be the best equipment out there?

SEWIM Gym Equipment: Further Into Fitness

What do the best health and fitness specialists in the UK say? The top considerations when it comes to gym equipment are quality, ease of use, and pricing. 

SEWIM is a global leader providing gym equipment for clients and gym owners anywhere in the world. Take your fitness further with machinery for individual muscles, consisting of benches and instruments, for free weights, those with stacks, with hydraulic features, multifunctional gear, gym atlases, and more. 

Beginners in the United Kingdom, get ready – your path to better fitness is about to happen.

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


[mailpoet_form id=”2″]