Is Cauliflower Good For Thyroid? 5 Free Ideas!

Is cauliflower good for thyroid? Yes, unless you have hypothyroidism. However, the bad reputation of cruciferous vegetables such as cauliflower on the thyroid is not just black and white. 

One can consider the belief that cauliflower is terrible for the thyroid as a myth. Instead, treat cauliflower as you would with any food. Consult your doctor with a diet suitable for your condition and do not go beyond or under the recommended intake of cauliflower. 

Cauliflower Good For Thyroid

Is Cauliflower Beneficial For Thyroid?

Cauliflower is good for the thyroid, especially for someone with hyperthyroidism. According to Oregon State University, the processes involving goitrin and glucosinolate can interfere with thyroid hormone synthesis and iodine uptake of the gland. This explains why vegetables like cauliflower and broccoli cause hypothyroidism in animals, but these vegetables can be beneficial if you have hyperthyroidism. 

Here, the key takeaway is to consume cruciferous vegetables alongside other dark green vegetables per week at one and a half to two and a half cups per the dietary guidelines. Ensure to cook them thoroughly to release the enzymes so that you can still achieve a healthy diet that is safe for the thyroid. At the same time, it’s best to consult your healthcare provider if you have other conditions that would influence your diet.

Most people would be surprised that cauliflower and other cruciferous vegetables are good for thyroid health, especially hyperthyroidism. Also, the compounds in cauliflower promote health benefits. This includes cardiovascular health and a lower risk of cancer. 

Skipping cauliflower can also mean you’re preventing yourself from having a healthy diet composed of mixed vegetables. Cauliflower is rich in fibre, vitamins, minerals, and anti-inflammatory compounds essential for overall health. And one can make the connection of how overall health also impacts the thyroid. 


Why Is Cauliflower Bad For Thyroid?

Cauliflower is terrible for the thyroid because it has compounds that interfere with the iodine usage of the gland. According to Dr John Morris III of Mayo Clinic in Rochester, Minnesota, cruciferous vegetables affect the thyroid’s ability to absorb iodine. Therefore, people with hypothyroidism should moderate their consumption of cauliflower and other cruciferous vegetables.

The main reason why cauliflower has this negative attribute to thyroid health is that it’s a source of glucosinolates. You can consider these sulfur-containing compounds as goitrogens, which interferes with the gland’s use of iodine.  The thyroid needs iodine to produce thyroid hormone to prevent interference that can cause a drop in the hormone level. 

Still, it’s worth emphasising that the amount of intake should be massive before cruciferous vegetables like cauliflower becomes detrimental to the thyroid. And because their effect is on the gland itself, the impact of these foods would not be significant on how much thyroid hormone you can produce. Overall, maintain a healthy and balanced diet with reasonable amounts of cauliflower, and your thyroid health should not face any problem. 

Remember that alongside moderation and regular consumption, you can also cook cauliflower well to make it healthier for the thyroid. The goitrogenic properties of cruciferous vegetables will lessen in the process of cooking. You and your doctor will find a way to weigh the cauliflower’s risks and benefits depending on your thyroid health. 


What Vegetables Are Good For Thyroid? 

There’s no doubt that vegetables will be beneficial for thyroid health. If you need suggestions, cruciferous vegetables, green leafy vegetables, turmeric, carrots, and beans are excellent for the thyroid gland. However, if you’re confused about seeing some vegetables in the list of no-nos for thyroid, some are better moderated if you have hyperthyroidism or hypothyroidism. 

If you want to maintain a healthy thyroid, you can grow these crops yourself in a greenhouse. Refer to to learn how you can access these vegetables regardless of your location and climate. As a bonus, gardening can relieve stress, so you are also strengthening your emotional and mental health. 


Cruciferous vegetables

As previously explained, cruciferous vegetables are suitable for the thyroid as long as you consume the recommended amounts. So while vegetables like cauliflower, broccoli, brussels sprouts, cabbage, collard greens, kale, and arugula can interfere with iodine uptake, they will benefit a person with hyperthyroidism. At the same time, green vegetables like those mentioned are rich in phytonutrients and antioxidants, and these have beneficial effects against thyroid cancer.


Green leafy vegetables

Cruciferous vegetables are not the only green vegetables that are good for the thyroid gland. Leafy vegetables like lettuce and spinach will make your thyroid happy. For example, zinc, selenium, iron, and magnesium are some minerals that play a role in thyroid health. 

You can get them in leafy greens, especially spinach. Zinc deficiency has a link with hypothyroidism, while the body requires selenium to metabolise thyroid hormones. Selenium will help the body achieve normal thyroid levels while also relieving autoimmune thyroid diseases.

Additionally, the iron and magnesium in green leafy vegetables are essential for the gland’s function. Iron is beneficial for thyroid metabolism, while patients with hyperthyroidism have low magnesium levels. Adding green leafy vegetables to your diet can maintain a healthy functioning of the thyroid gland. 



What starts with T and also good for the thyroid? The vibrant turmeric is a spice that you can add to your meals to benefit thyroid health. Studies have even shown how turmeric reduces thyroid disorders due to iodine deficiency and goitrogen usage. 

The curcumin content of turmeric is another reason why turmeric is good for the thyroid. For starters, curcumin can reduce the risk of thyroid cancer by blocking the formation of thyroid cancer cells. Curcumin can also be protective of the thyroid by acting as an antioxidant. 



Another thyroid-friendly crop that you can grow yourself is the carrot. It is a good source of antioxidants such as beta-carotene, which is also the precursor of vitamin A. Vitamin A itself plays a role in activating thyroid hormone receptors, and eating carrots can help with thyroid function and health.



Legumes, like cauliflower, have a terrible reputation when it comes to thyroid. However, with the proper consumption, you can benefit from their zinc content. Zinc increases the level of thyroid hormones, and legumes promote the antioxidant properties of yoghurt, which is another thyroid-friendly food. 

Is Banana Good For Thyroid? 

Bananas are suitable for the thyroid because of their properties that help against inflammation. In turn, bananas can alleviate the symptoms of thyroid diseases. Thyroid diseases such as hypothyroidism and hyperthyroidism can also cause neurologic manifestations because thyroid hormones act as neurotransmitters.

Therefore, thyroid diseases can cause a change in mood, which can lead to other conditions. Since our bodies can convert the tryptophan in bananas into serotonin, we can relieve the neurologic conditions from thyroid disorders. Thyroid hormone also affects the digestive tract, and if you’re suffering from constipation due to hypothyroidism, bananas can help. 

The fibre content of bananas is not just beneficial for digestion. People who have hypothyroidism can also take advantage of banana’s fibre content to aid in weight loss. Thyroid patients have difficulty metabolising carbohydrates and lowering the cholesterol and glycemic index, and fibre-rich foods like bananas can help with these. 

We all know that bananas are a good source of potassium, and did you know that potassium has a relation with the thyroid? Potassium is responsible for nerve and muscle cell functions. Therefore, one can notice that lacking potassium can contribute to the symptoms of hypothyroidism and hyperthyroidism.


Is Edamame Good For Thyroid? 

Alongside cruciferous vegetables, you have probably heard of avoiding soy, such as edamame, if you have a thyroid condition. However, a 2019 study has clarified that soy has no adverse effects on thyroid function. The study has also found that soy does not alter the thyroid hormones in the body. 

The basis for consuming edamame if one has a thyroid condition is because of its isoflavones. Animal studies in the past have proposed the relation of goiter and low thyroid with these chemical components. However, Harvard Health Publishing confirmed that soy shouldn’t cause thyroid problems. 

It’s possible to experience a depletion in thyroid hormone level because of soy, but it’s unlikely for someone to reach a very high intake. Consider talking with your doctor to see how much soy you can include in your diet. Soy might also interfere with your body’s absorption of thyroid medication, so wait at least four hours before taking your medication if you’ve eaten soy. 

Overall, the effects of edamame for thyroid will be affected by the person’s iodine intake. And in a sense, edamame can also be helpful for the thyroid because it can increase the dose of thyroid hormone. So hypothyroid patients that need this effect can benefit from edamame. 


Is Curd Good For Thyroid Patients? 

Curd can be helpful for thyroid patients as it has similarities with yoghurt. The two have similar preparation techniques, but yoghurt undergoes fermentation because of two bacteria strains. So if you’re thinking of consuming curd for thyroid health, it is sensible. 

What makes yoghurt suitable for thyroid patients? The straightforward explanation is that it is a good source of iodine. St. Luke’s Health has even considered yoghurt and other dairy products as thyroid superfoods.

Because of yoghurt’s iodine content, one can prevent conditions like goitre. Remember that the thyroid gland uses iodine to make hormones, and it will have to compensate if you don’t have enough iodine. You can also consume yoghurt fortified with vitamin D to lower the risk of autoimmune thyroid disease.  


How Can I Heal My Thyroid Naturally?

You can heal the thyroid naturally and maintain its proper functioning by having a healthy diet and regular exercise. This advice might seem obvious to keep an organ healthy and treat any problems, but you might not be aware of unhealthy habits. Both hyperthyroidism and hypothyroidism are more manageable if you start eating healthy. 


Five foods that are good for thyroid

Alongside a diet of various vegetables, seaweed, meat, berries, nuts, and fish are five foods that are good for the thyroid. Having a balanced diet can help you heal your thyroid naturally. In addition to exercise and regular check-up, get your iodine, zinc, antioxidants, and selenium for thyroid health in these foods. 



The iodine content of seaweed is the reason why it is natural thyroid-healing food. The body needs iodine to prevent the shortage of thyroid hormone. However, do note to eat seaweed in moderation still as some species like Kombu kelp contain up to 2,000% DV in one gram.



Meats like beef and chicken are a good source of zinc. Zinc is good for the thyroid because it is essential in the production of thyroid hormones. At the same time, the body needs zinc in the conversion of T4 to T3.



Alongside vegetables, you can also grow berries in your greenhouse to get antioxidants beneficial against hypothyroidism. Add strawberries, cranberries, blackberries, and goji berries to your diet. The correlation of antioxidants with thyroid healing and health is because of the protection against oxidative stress.



Nuts are a great source of selenium, a mineral that plays a significant role in thyroid hormone metabolism. You can also benefit from the magnesium in nuts, and goitre is related to the deficiency of this mineral. Besides, magnesium helps convert T4 into T3 for proper metabolism. 



Fish like salmon, sea bass, and cod are rich in selenium. This helps with inflammation, alongside their omega-3 content. Fishes are also rich in iodine, which is vital for the production of thyroid hormones. 



Diet plays a significant role in thyroid health, so the foods we eat can be beneficial or detrimental for this gland. Is cauliflower good for thyroid? In a sense, it’s suitable for someone with hyperthyroidism. 

On the other hand, patients with hypothyroidism must eat cruciferous vegetables like cauliflower in moderation. The negative attribute of cauliflower towards the thyroid gland is that it influences how the gland uses iodine. Therefore, having a high intake of cauliflower if you have hypothyroidism can complicate the condition. 


Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


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