Example Of Serving Size Blueberries Explained! Video Download!

Let you discover the health benefits of blueberries, a nutrition-rich and tasty fruit grown commercially in North America, Europe, and Asia. Before you plan to take blueberries daily, you should understand the proper serving size blueberries per day. So, read this article up to the last line to grasp precise information about the nutritional facts, serving size for adults and children, and other necessary details of this excellent superfood, blueberry.

What Is Serving Size Of Blueberries Per Day

What are Blueberries


Blueberries are perennial flowering plants along with blue or purple berries. This category of berry comes under the section Cyanococcus within the genus Vaccinium. These berries are closer to cranberries, huckleberries, and bilberries. Blueberries sized about 0.2 to 0.6 inches or 506 mm in diameter. 

These low-calorie healthy fruits, known as blueberries, help maintain blood sugar level and boost heart and brain health. In taste, these fruits are delightful and sweet. However, blueberries found of different types. With the variation, the size and colour of the fruit also vary slightly. Though fresh fruits of blueberries can be eaten yet, people may take them in juice or frozen. It can be taken in the form of jams, jellies, along with baked food item or as a flavour as well. 

Lowbush and highbush blueberries are common variations.  Highbush blueberries widely cultivated in Ireland and the UK.


Nutritional Values


Small and round in size and blue or purple, blueberries belong to a healthy fruit family with low calories and fat but a decent amount of fibre. 

Blueberries Calories

Per 100 gram (3.5 ounces) serving blueberries, provide 240kJ (57 Kcal). So, you may take blueberries daily to boost your health in different ways without gaining your body weight. On the other hand, blueberries can regularly provide you with essential vitamins and minerals due to their rich micronutrients. Let you get familiar with other nutritional facts of raw blueberries per 100-gram serving.


Carbs: 14.5 grams

Protein: 0.7 grams

Fat: 0.3 grams

Fibre: 2.4 gram

Water: 84%

Sugar 10 grams


Apart from containing 84% of water, blueberries consist of 14% carbs. The carbohydrates in blueberries are available in glucose and fructose, which is safer for patients with blood sugar. So, if you have diabetes but want to include healthy fruits in your daily diet, you can easily consist of blueberries. Easy to absorb the quality of the nutrient compounds of blueberries gives it a special place in the list of fruits. From rejuvenating your health to protecting your body from diseases, eating blueberries every day could be an excellent option for you.

Dietary Fiber

Another crucial healthy part of blueberries is dietary fibre, which helps to protect against various illnesses. It is seen that around 16% of carbohydrates come in the form of fibre. Therefore, including blueberries in your daily diet can help you take the necessary fibre. It will give your metabolic system more strength and help you maintain better health, and tirelessly perform your daily activities. By adding blueberries to the list of your salad or fruits, you can gain a significant advantage in leading a healthy life.


Vitamins are vital to consume for living a healthy life. When the vitamins come from a natural source, it becomes more precious to us. Vitamins such as A, B1, B2, B3, B5, B6, B9, C, E, K, etc., are available in blueberries. It is a natural source of minerals such as calcium, iron, manganese, phosphorus, potassium, sodium, zinc, and water. When the heads of vitamins and essential minerals are lower in many fruits, blueberries are rich with vitamins and essential minerals. So, it’s your choice whether or not to include blueberries in your list of fruits to eat daily.

How many blueberries in a cup


You are now interested in knowing how many blueberries come in a cup so that you can take blueberries in a proper quantity, healthy to take daily. Though the nutritionists do not suggest overeating blueberries, it is better as early as blueberries in your daily diet as per their suggestions. Let you discover the numbers and grams and ounces of blueberries when it comes to different quantities in a cup. This knowledge would help you eat blueberries daily without crossing the limit and staying healthy by getting nutrients from this superfood.


Cup Amount in grams Amount in ounces (oz)

¾ cup 75 g 2.6 oz

7/8 cup 90 g 3.1 oz

1 cup 100 g 3.5 oz

2 cups 200 g 7.1 oz


65 to 70 fresh berries come in 1 cup that amounts to 100 grams or 3.5 oz.


Are frozen blueberries good for you


Should you take frozen blueberries? This is a million-dollar question to the people interested in including this sweet fruit in their daily diet chart. As you came to know, the inclusion of blueberries boosts up your diet for containing low calorie and fat and offering high fibre and antioxidants, so you may feel excited to reveal the answer to the question mentioned above. Let it be clear to you by knowing the information found in the research.

What Research Finds about Frozen Blueberries

Research conducted at South Dakota State University shows that frozen blueberries might contain high antioxidants to be healthier than fresh berries. Frozen blueberries become more potent in boosting up the human body. Therefore, if you eat frozen blueberries daily, you will get higher benefits, which is your purpose to meet as well.

What makes blueberries blue, anthocyanins, and antioxidant properties, comes in the skin portion of the berry. When it is frozen, the skin part of the berries creates ice crystals and becomes easier to absorb into our body. As per the research, the packaged blueberries are commonly get frozen soon after packaging. Therefore, the packaged berries are also healthier for our bodies. On the other hand, due to providing packaged blueberries by commercial agencies, blueberries remain available around the market.


How many Blueberries should I Eat


According to new studies, eating a cup of blueberries every day reduces the risk of heart diseases. For the improvement of cardiovascular health, taking blueberries regularly is the right choice. As per the researchers of the University of East Anglia and colleagues from Harvard, we were eating a cup of blueberries that might improve cardiovascular health and may resist many diseases related to this vital organ of our body, the heart. 

It helps to maintain a healthy cardiovascular system

When blueberries are added to the daily diet in proper measure, and some necessary lifestyle changes are made, living a healthy life becomes more straightforward. If type 2 diabetic patients eat blueberries, they would be capable of maintaining a healthy level of blood sugar due to the availability of the compound called anthocyanins in blueberries. 


Benefits of Blueberries for Skin


The beauty benefits of berry fruits are not unknown. Here, let you explore the benefits of blueberries for the skin. As mentioned previously, blueberry is famous as a superfood, which contains natural nutrients that are helpful for human health. Skin is the largest organ of our body. So, not only for beauty purposes but also for nurturing your skin, you will look for a wise solution. Blueberry offers this solution remarkably.

Natural Anti-aging Properties

Do you want to get glowing skin? Is your skin ageing faster?

“Stuffed in”  with vitamins and rich antioxidants, blueberries could offer you beautiful compounds to nurture and treat your skin naturally. As you know, free radical damages from sun exposure can radically change your skin. Over time, you may look older than you are. So, if you intend to prevent your skin from ageing, you can take blueberries in proper quantity regularly. 

Blueberries contain plenty of zinc, iron, and other necessary minerals to improve the quality of the skin. Therefore, you will get enough opportunities to boost your skin by eating blueberries daily. 


Answers of Some Frequently Asked Questions:


How many blueberries should I eat daily?


A cup of blueberries you can eat daily. It will reduce the risk of heart diseases as per new studies. Studies say that eating a cup of blueberries or up to 150 grams could eliminate up to 15 per cent of cardiovascular illnesses. 

However, eating fruits of different types in smaller quantities is a better option to stay healthy. A healthy salad could improve your health amazingly and keep you away from any unwanted health hazards. In this world, where diabetic, as well as heart patients, are increasing steadily, it is recommended by the nutrition experts that they should include healthy fruits in their daily diet chart. 


Can you eat too many blueberries in one day?


If this is your question, then it is easy to assume that you want to be clear about the consequences of overeating blueberries. You may be a fruit lover, or you may not want to lose the scope of eating a sweet fruit like blueberries in a significant quantity. To meet your taste needs, you are eager to eat blueberries in a more substantial amount. Overeating blueberries is not advisable, like other food items. Heartburn, diarrhoea, reflux, or other burning sensations you may feel due to this reason. But, if you eat blueberries in the proper serving size of blueberries per day, you will get tremendous health benefits.

What happens if you eat blueberries daily?


The delicious taste of blueberries attracts everybody. As per a few studies, if you eat a bowl of blueberries daily, you will reduce the risk of diabetes, heart disease, obesity and gain more immunity power. Consuming blueberries every day by following daily serving sizes, you can earn a more robust metabolic system. 

Improves Your Health Holistically

Apart from regulating a healthy blood sugar level, preventing the heart from diseases, blueberries help boost the metabolic system. Intake of blueberries every day may maintain your triglyceride level in the body. So, by eating blueberries in said serving size regularly, you can enjoy better health. However, same as overeating other fruits, you may feel uneasy or damage your health by overeating blueberries.

Some Other Health Benefits

Besides the health mentioned above benefits, the intake of blueberries may help you reduce hypertension, inflammation, endothelial dysfunction, and high cholesterol. It may improve a person’s brain functions, memory, and cognitive skills as well. When Urinary Tract Infections are common among women, eating blueberries could be a great option, as anti-adhesive substances of blueberries help prevent E. coli bacteria and cause UTIs. If you do strenuous muscle activities in your day-to-day life, blueberries may help you reduce your fatigue, local inflammation, and oxidative stress. 

Cultivation of Blueberries

Blueberries are cultivated and sometimes collected from semi-wide or wild bushes. Blueberries are commonly produced in North America as the climate is suitable for the cultivation of these fruits. In some places, though blueberries grow naturally in most cases, it is cultivated. The wild blueberry is commonly used for marketing these fruits with a distinctive identity. Acidic soil is required, and sometimes supplemental fertilisation is also needed to cultivate blueberries successfully.

Growing Regions of Blueberries and Production

In the United Kingdom, blueberries are cultivated widely and in Northern Ireland also. In some other countries, also blueberries are cultivated. Find the list below to understand the regions where blueberries are grown more in 2018.

Country Tones

United States 255,050

Canada 164,205

Peru 94,805

Spain 43,516

Mexico 40,251

World 682,790


Commercial Benefits of Cultivating Blueberries in Greenhouses


When you want to grow a high-value fruit like blueberries, you will plan to get the best environment to earn maximum profit by completing the cultivation process with more quantity of fruits. In this course, commercial cultivators of blueberries prefer getting the advantages of greenhouses. Blueberries grow in a relatively more chill environment. It is seen that berries, cultivated in greenhouses that provide an ideal environment offer more fruits than other places in the United Kingdom or Ireland.

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


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