What Is A Serving Size Of Strawberries? 4 Free Tips!

Are you planning to start a diet soon, and would you like to know how many strawberries are in a serving? 

What is the recommended serving size of strawberries?

Know more about the ideal serving size of strawberries

Know more about the ideal serving size of strawberries

Strawberries are universally loved. Though all Fruits form an essential component of our day to day life, experts suggest that fruits in any form, such as dried, fresh, or frozen, add to the food value. Strawberries supply essential components like vitamins and nutrients to the body, which are required to stay healthy. Mainly they are very high in vitamin C content. 

According to the  DIETARY GUIDELINES, an average adult male can have two to two and a half cups of strawberries per day & adult females can have one or a half cups per day.

But all fruits are not equal in shape and size, plus you cannot carry a measuring cup with you all the time to measure the fruit and their quantities; hence it becomes a bit difficult to calculate the fruit, cup wise. In this regard, we can guide you concerning the ideal number or serving size of strawberries. 

Here serving size is taken into consideration, keeping the calorific value of the fruit in mind. According to “HARVARD HEALTH PUBLISHING,” strawberries are fruits that fall under the category of lower glycemic index, which means more minor in sugar content. Low sugar content fruits are good for health as they keep your blood sugar level more downside. These fruits are also high in antioxidants hence protect your cells from getting damaged. As per the article published in “Annals of Neurology,” strawberries are rich in flavonoids, which help reduce stress and eliminate toxins from the body. A single serving size of strawberries can give you less than 50 calories. 

As strawberries have excellent food value, you can start your day with a few slices of strawberries for your breakfast. You can mix it with your milk and cornflakes, as it will add great flavour to your meal. 


Nutritional benefits of strawberries

Strawberries are beautiful looking fruits with high food value. They are fragrant, sweet, and are rich in fibre, antioxidants, and vitamins. As they have lots of health benefits, their demand in the market is relatively high. For sustaining a healthy lifestyle, you have to include strawberries in your diet. From one cup of the serving size of strawberries, you can get the following nutritional benefits:

  • Carbohydrate 11.7gm 
  • Fiber 3gm
  • Sugar 7.4gm
  • Calories 49 gm
  • Fat 0.5gm
  • Protein 1gm
  • Sodium 1.5mg 



On average, a single cup worth serving size of the fruit is likely to contain approximately 11.7 grams of carbohydrate, including 3gm of fibre and 7.4gms of sugar. 



The fat content in strawberries is shallow; you can say a cup contains half grams of fat. Polyunsaturated fatty acids form a significant content of fat. Hence it increases the food value to a high level.



A single serving of the fruit will offer only 1 gm of protein. 


Vitamins & minerals

Strawberries loaded with minerals and vitamins; they are high in folate, calcium, potassium, and magnesium.  

Health benefits

“Stuffed” with antioxidants, strawberries are known to have substantial nutritional value. Some of the health benefits are as follows:

  • High blood sugar can be prevented: Strawberries are low sugar fruits; they help in diabetes control. They are rich in fibres, which in turn help in stabilising the blood sugar level. 
  • Reduces Arthritis: Knee Osteoarthritis is a common problem for people in the United Kingdom hailing from the older age group. The inflammation caused by arthritis is excruciating; studies say that if you consume dried strawberries for 12 weeks, it is more likely to reduce the pain to some extent. 
  • Heals up a Wound: Typically, adults require 75 to 90 mg of Vitamin C per day. The optimal level of antioxidants is obtainable from strawberries. Vitamin C helps in the formation of collagen, which forms the structural component of our skin. As our body cannot produce vitamin C alone, it’s essential to double up the intake of strawberries. Vitamin C helps in the healing of wounds. 
  • Improves Heart Health: Regular consumption of strawberries helps in lowering triglycerides and cholesterol levels. Potassium and flavonoids, which form the critical content of strawberries, help in reducing the blood pressure level. The folate and vitamin C content are also very good for heart health. As strawberries have both antioxidants and anti-inflammatory functions, they improve your cardiovascular system.
  • Risk of Colon Cancer can be reduced: The bowel disease in the human body increases the rate of colon cancer. If you consume too much animal fat and lower your veggie and fruit consumption, you are more likely to run at a risk of experiencing bowel disease. Studies say that such regular consumption of strawberries reduces the risk of colon cancer as it is high in fibre content. 


Varieties of strawberries

There are three varieties of strawberries available in the market.

  1. Day-neutral variety: Day-neutral variety of strawberries produces fruit throughout the year; they can be grown in a small space too as a ground cover.
  2. June bearing variety: These types of strawberries are available during the springtime, for example, all-star, earlier, Seneca, Annapolis, jewel, etc. 
  3. Everbearing variety: These strawberries produce fruits three times in the season, spring, summer& autumn. Few examples of the everbearing type are as follows, tristar, tribute, etc.


Choosing ideal strawberries

Strawberries are often referred to as seeds though the fruits bear a seed of their own. But they can be well-referred as dry fruits. Choose strawberries that are rich and red. Try to avoid the softer mushy berries, which might be fungus affected. You can avail of strawberries from supermarkets throughout the year, but you can only find the best and fresh ones during the spring and summer seasons. During these seasons, they farmed fresh. You can choose organic berries because any chemical fertilisers do not treat them; instead, they are grown naturally. You can also keep an eye on the frozen organic strawberries, which are at their ripest form if you desire extra sweetness. 


How to store strawberries

If you have any damaged strawberry in your pocket, you need to first throw it off before storing the fruits, as the damaged fruit will further destroy other fruits. Store it in the vegetable crisper, which appears to be placed in the coldest part of the refrigerator. Use the airtight container so that it remains fresh for a long time. Try to use it within a week or so. Before having fresh strawberries, wash them properly under running water.


Different types of foods prepared with strawberries

You can make different types of dishes and salads with the help of strawberries. Sweet yoghurt is a costly and mouth-watering dessert item that you can make with strawberries. Even you can make cottage cheese with the help of the fruit. Also, you can try out hot and cold cereals by adding strawberries into them. You can also make “smoothies” with the help of strawberries by adding a few chia seeds to the mixture to get the taste and feel. Also, prepare a wide variety of salads by adding strawberries to the recipes. Baked strawberries become very delicious when they are dipped in chocolate sauce or caramel. 

We all love strawberry cakes and pastries, don’t we? The demand for strawberry cakes and pastries go up during Christmas.  You can even make strawberry jam and jellies. The strawberry jam and jellies have colossal market demand; especially, children love to have it as a primary spread for bread.  Strawberries can be punched with other things such as black pepper, beets, bananas, and vanilla to make a sophisticated drink as per what the new generations demand. 


Information regarding strawberry plant

Strawberries are considered perennial plants that grow almost throughout the year. Farmers should wait until the optimal time arrives as once the berries are picked from the plant, they cannot ripen any further. 


Greenhouse farming of strawberry

The strawberries available in the grocery stores taste differently from those freshly grown in the greenhouse. Most strawberries are cultivated in an open field, but nowadays, greenhouse cultivation has become a trend, and strawberries well cultivated in these moderate to big enclosures.  Greenhouse cultivation can bring you the right amount of money as you can cultivate strawberries in these galvanised enclosures where the temperature remains controlled throughout the year. The fruit can also be grown during off-seasons. A medium range of temperature is required for strawberry cultivation; the temperature can be well controlled in the greenhouse. The ideal temperature required for growing strawberry is 60°F. Dry and sandy soils are perfect for strawberry cultivation. Also, keep a proper eye on how it is being grown. Ensure that the soil doesn’t get waterlogged, as waterlogging creates an adverse situation for the plant. 


How it is done

Purchase seedlings from well known and reputed nurseries; properly check that the fruits are disease-free.  Buy a proper container to plant the strawberry shrubs; take copious amounts of sandy soil, and fill the container. You have to water the plants regularly; do not flood the plants with water as overwatering can damage them. Ensure there are several drainage holes so that the extra water can easily pass through. You can control the soil temperature by mulching it with straw.


The types of strawberry plants most suitable for cultivation

 There are various types of strawberry plants that can be grown even in greenhouse set-ups. These majorly include: 

  • Honeoye 
  • Earliglow 
  • Allstar 
  • Ozark Beauty 
  • Chandler 
  • Jewel 
  • Seascape 
  • Tristar 
  • Sparkle 
  • Surecrop 
  • Fort Laramie 


To ensure that you can grow the best grade strawberries in your greenhouse, make sure you follow the guidelines as mentioned below: 

  • Make sure the plants hail from a certified as well as virus-free stock. 
  • Water adequately while keeping the leaves dry 
  • Allow in more exposure to sunlight. Sunny locations are most favourable 
  • Make sure the earth is fertile and also well-drained 
  • Give the plants enough space to grow well 
  • Mulching is primary 


Strawberries grow best in cooler climates. They thrive best in months such as March and April. 


Flavours of strawberries

If you are wondering what’s best to grow the most flavourful strawberries, here is what you should know; macerate them. The sweetest strawberries are derived when you can toss or sprinkle tiny portions of sugar on the fruits. Not only the juicy fruits turn flavourful, but they are sweetened as well. 


Is ground coffee good for strawberry growth? 

Ground coffee is a treat for strawberry plants. Since coffee grounds are acidic by nature, they tend to add to the health of strawberry plants. Strawberry plants love a touch of acidity, so as you add coffee grounds to the earth, they immediately absorb the nutrients and start growing healthier. 


How can you increase your strawberry yield? 

A common way of increasing the yield is by adding compost or manure to the soil. As you try to plant, these shrubs use plenty of organic fertilisers. Make sure you are watering the plant as often as you can so that they thrive. According to experts, it has been found that fertilisers containing maximum potassium content and lesser amounts of nitrogen are best suited for strawberry UK plantation. Pinch off the flowers appearing on freshly planted strawberries. You are likely to witness steady growth in strawberry plants if you add a little more natural potassium in the form of eggshells. 

Gel memory foam mattress how long to expand

How Long To Expand Gel Memory Foam Mattress?

Gel memory foam mattress how long to expand? Have you ever heard of gel memory foam mattresses?

If it does sound new, it is a type or a kind of memory foam mattress sold.

Memory foams are famous in the mattress industry. It is known as one of the best mattresses one can have. It has so many benefits to give out.

You might be familiar with composes a traditional memory foam mattress and how long it takes to expand fully.

Some memory foam mattresses might be unfamiliar and odd for some people. But then these things exist.

Knowing that memory foam mattresses get sold out quickly and have a very friendly and sturdy foundation, many people look forward to one. In this article, we explain how long does a memory foam mattress take to expand?


How Long To Expand Gel Memory Foam Mattress?

Gel memory foam mattress how long to expand?

Memory foam variants are found all over the world. Manufacturers may export it from one place to another.

And a gel memory foam mattress doesn’t differ much from your traditional memory foam mattress. Let’s say it is a better version of such.

I will give you a brief background about the gel memory foam mattress. It has the same materials as what is used in the usual one.

Somehow, what makes it better is that the producers of gel memory foam mattresses infused the mattress with some gel beads, specifically the cooling gel.

That doesn’t change that they are both memory foam mattresses, and they both serve the same purpose.

With that, they might come the same way. They are both called mattresses in a box. When you order it, it also can be compressed or rolled up like normal.

A gel memory foam mattress, like any other memory foam mattress, does expand at the same time.

Since it when through almost every process, they will come out the same.

The expansion of this famous gel memory foam mattress would take about a day or two. And that’s similar to 24 to 48 hours for the standard memory foam mattress.

It expands the same with the memory foam alone. When you open the box and let it stay at your room temperature, it would slowly rise and expand.

It would help to lay it on a flat surface to expand at the right level and time given.

It also comes with an instruction flyer together with the box.

Following the advised period and other instructions would make your life easier. It would lessen your worries when it comes to the mattress expanded.

Be very careful when you are unboxing it using scissors or a cutter.

Even small damages could mean big. It could also affect the expansion process.

What would happen if you slept on it while 24 hours have not passed yet?

Find out here.

Linked along is the expansion process of a standard memory foam mattress.

Maybe that can help you give you ideas on what do’s and don’ts you have to apply.

It is better to have enough knowledge when it comes to this matter.


What Is Better: A Memory Foam Mattress Or A Gel Memory Foam Mattress?

You must be very curious about these two and what is the real deal between them. A lot of people are thinking of what is better between the two.

Both can be the right choice when looking for a mattress that could resist pressure upon laying down in it.

Both works for the said to set up.

But then again, remember that the material used on these two is primarily similar except for a few added gel memory foam mattresses.

When it comes to sturdiness, quality, and strength, both will work correctly. Both mattresses are on the same page in this, and no one gets better from the other.

That would only differ from the producers. Different companies maintain different standards, and you have to understand that.

Talking about comfort and the feeling, one would bring home the bacon.

These two could give convenience when you are lying down.

On the other side, a gel memory foam mattress can give you a better feeling and a more comfortable experience. It comes with one particular component.

It is unique to have cooling gel beads that give off a cooling effect when you lay down. It also helps when the temperature gets high.

You know that a mattress gets warm when the temperature is. And too thick a mattress could make you feel a little warmer than the thicker ones.

But then, having those cooling gels infused into its gel memory foam mattress is way ahead of its competitor.

The traditional one is way cheaper for the price, but if you’re looking for a good investment, then gel memory foam mattresses are the best choice.

Regardless, it would still be up to you.


When buying a mattress, you have to consider many things before, during, and after purchasing it. That takes so much patience to win over.

We have answered, “Gel memory foam mattress, how long to expand?”

I hope you had the idea and answer to your question.

It is worth the wait and money as always. It is just a day or two, so be very patient and enjoy the cooling mattress.

egg crate mattress pad how to use

The Right Way Egg Crate Mattress Pad How To Use?

Do you know what’s an egg crate mattress pad how to use it? Laying down on a mattress makes us feel comfortable, indeed.

But we can always add something to that, like a topper, so how do we use an egg crate mattress pad?

There are so many egg crate foam UK mattresses that you can find in stores, online shops, and even furniture shops.

But then have you already found the right one for you?

When you are buying a good quality mattress, you are also buying something pricy.

Of course, that is given. But then you can always look for affordable ones.

In an instance that you would want to add something to make a simple mattress feel luxurious and more comfortable, go for egg crate mattress topper UK-manufactured on top of it.

These famous egg crate mattress pads are one good topper.

But people get confused about how you should use it. Isn’t it upside down?


How To Use Egg Crate Mattress Pad?

Egg crate mattress pad how to use?

Egg crate mattress is famous for the surface it has on one side.

It indeed looks and feels like an egg crate, which is why it has so much comfort.

You want to follow these steps to put the pad on the top of your bed successfully.

One and for most, this is your choice, so it is always up to you if you would want to follow these or not.

Step #1. Buy your egg crate pad

Of course, you have to find good quality and the most recommended egg crate pad to buy.

It needs to be worth it since the purpose of it is to make things better.

You can find one from local shops near you or even online.

You can ask the staff at the malls, furniture shops for their best seller egg crate mattress.

When shopping online, you can check the star ratings, comments, and reviews of those who have already bought the product.


Step #2. Unbox your mattress pad

When you already have it at home.

Unbox it or remove the cover on it, getting it ready for the transfer afterwards.

Make sure that you will put it on a clean surface or just above its plastic bag.


Step #3. Remove the bed cover

The next thing that you need to do is to remove the bed cover of your mattress.

You have to do this because you should place the topper right above the mattress.

Set it aside for a while, or you can wash it off if you would want to.


Step #4. Add in the egg crate mattress pad

By then, you have to add in your egg crate mattress pad.

This step confuses a lot of people who may be like you.

But then, let’s end that confusion for now.

You bought the mattress pad for you to have a good sleep and a more comfortable surface to sleep on, so you might as well find out how to do it properly.

However, you might see that the rough surface that is like an egg crate should be pointed on top.

It has its reasons why you should do it that way.

You see, the spaces between the pointed things on it create space for air to flow out of the mattress.

So, it would not trap the hot air and temperature inside.

The structure provides ventilation on the mattress and proper air circulation.

Making you feel relaxed as if the bed is massaging your body.

A lot of this occurs when your egg crate mattress pad is placed rightly on top of your mattress. Make sure it is aligned well.


Step #5. Fit it up

The next step is to find a suitable bed sheet or cover.

You have to find a bed cover covering the whole mattress’s width, length, and thickness, including the topper you added.

You can use your old mattress cover if it has enough space left; if it does not, you have to find another bed cover set to work well with the whole bed.

Is adding an egg crate mattress pad necessary?

For some people, indeed it is. If you are confident enough about how comfortable and cool your mattress is, you do not have to.

It only applies to those who want to add something to make their sleep better and feel like sleeping on the clouds.

Egg crate mattress has benefits that can help you, as mentioned.

It can relax your body well, it gives a message-type feeling, and its bumps give off satisfaction.

If you have extra money to buy one, I suggest you buy one.

When you cannot sleep well due to warm temperature and uncomfortable mattress, this is made for you.

You are your hero. Do what makes your situation better. Working hard to get good things for one’s self is never selfish. Treat yourself to doing a good job.



When you plan for an upgrade or something new for a mattress, make sure you know how to do it.

Lack of proper knowledge could make it worse instead of making it better.

And we answered, “Egg crate mattress pad how to use?” I hope you are now confident about how to do it properly.

How to make an outdoor mattress

How To Make An Outdoor Bed Mattress? In 6 Easy Steps

How to make an outdoor bed mattress? Making the most of your old mattress is a brilliant idea.

Putting it up as something that works outdoor would be perfect.

Seeing a mattress, sofa, or any other things inside the house is too familiar. It would be fun to innovate something that could also be part of your exterior.

Most of us walk inside the tour house to rest and relax. I thought that there are times where laying down inside is too dull.

So, I have thought of ways to have good air to breathe, a comfortable space to lay in, and a breathtaking view of nature comes in.


Steps To Make An Outdoor Bed Mattress

Making an outdoor bed mattress is no joke.

There are many things to pull off, but then, a new experience is worth the try.

Have you ever thought of putting up your bed outdoors to have a good view, breathe some fresh air, and feel the bliss of nature?

Well, if you haven’t, this article might change your mind.

This activity or project could be helpful, and it is beneficial.

When you have a good quality mattress and go for an upgrade, you can’t just throw the old one if it is still usable.

It would help if you thought of ways to innovate it.

So, how to make an outdoor bed mattress?

You can make an outdoor bed mattress if you would like.

Follow these steps, and I assure you everything will be worth it.

Step #1. Prep the materials

You will be needing a bunch of materials that are affordable in making the bed frame.

One is to have boards, 2×4×80 inches for the centre.

And then two pieces 1×2×75 inches for support.

Another is a 4×4 post for the legs.

Cut it for 12 inches long per leg; a bunch of wood screws that are 3 inches long.

12 pieces of 4 inches screws round head screws that have bolted.

Wood glue, drill, Phillips screwdriver, and wrenches are all the materials you have to use.


Step #2. Making the centre frame

Start by cutting the materials. Your body frame must measure 8- inches in height and 76 inches.

For the headboard, you will need 2×6×76 inches.

The support for the headboard is about 2×6 ×17 inches in dimension.

Just glue and screw all the sides for your bed frame. First, attach the inside to the side.

And then, measure the inside of the board frame and cut out another piece of wood.

Stick it into the centre of the frame. That will serve as support.


Step #3. Attach the legs

And when you already settle the frame, you have to think of the next step.

That is attaching the legs of the bed frame for support. You can work on it upside down.

It would work easier that way.

The stopper of the mattress must be on the bottom side. Put the legs inside the board, making sure it will attach correctly.

You can drill on each side of every leg to make sure but be careful not to hit the screw on to where you drilled on the other side.


Step #4. Add a headboard

On the part where you would want to put a headboard, you may.

Set up the 2×6 ×17 vertically drill it into one of the ends of your bed frame.

See to it that when you put these two pieces of wood, it would be on both sides’ centre.

It would make it even and well proportioned.

The length of what you have added to the headboard will be the same as making the frame’s base.

Add in horizontal woods on the three base blocks of wood.

It does not need to be intact.

You can leave 1 inch every time you are going to add a piece of horizontal wood.

Make sure it sticks to the end wood and level it on the bottom part of that wood piece.

Use glue, then add screws to secure it. Then use the longer piece of wood.

Please attach it to the base for the headboard.

Make sure you mark it where the two bases would be glued or screwed. There are no rooms for mistakes.


Step #5. Paint

The last step for the mattress frame is to paint it to look beautiful and pretty. You can choose your colour of choice.

But I would advise you to go for a chocolate brown or black colour.


Step #6. Throw in mattress

The last and final step is where you would add in your old mattress.

Make it look pretty by adding the right beddings and a set of pillow on top of it.

Making the most out of your old mattress is one of the best ways to innovate somehow.

But then, if you are thinking of dumping it check this out.



When you have an old mattress that is still in good condition, you can always repurpose it.

One example is making an outdoor bed mattress.

And now that we have answered, “How to make an outdoor bed mattress?”

I hope you have enough ideas and ways to make your outdoor bed mattress work well.

What is a mattress cover

What Is A Mattress Cover? Brilliant Facts You Must Know!

What is a mattress cover? When you have either a luxurious mattress or a simple and cheap one, you surely want to keep it for a long time by using a cover.

You want to know what could make your mattress live long and interact less with pests, dust, and other forms of dirt.

It is better to make things work and last longer than usual. It is all up to you how you protect and preserve your mattress.

Many people don’t know how one is different from another since when a person adds it to the same thing, it confuses a lot.

A mattress cover is far different from a mattress pad.

You sure know that a mattress pad is another layer for a mattress, and it is a part of it.


What Is A Mattress Cover?

What is a mattress cover?

Unlike the mattress pad, the mattress is cover is thin and very light. It does not give too much weight.

Do you want to know more? Keep reading to be enlightened.

People sure do know what cover means. It acts like a coating or a barrier to a particular thing.

When policemen say “cover,” it means to protect themselves from enemies.

Are you getting a hint about a mattress cover now? If yes, that’s good, and if not, that’s fine.

I’ll explain it to you further.

People usually use mattress covers to cover the mattress. But that goes down to a lot of uses and work for the mattress cover.

Many often use it to protect the mattress from pests coming in that could ruin the material used and in hotels to limit the transfer of odour from one guest to another.

Indeed mattress cover has a lot of purposes.

It also depends on the material to make it; one can make it of plastic more useful.

When a guest, friend, or family member vomits into your mattress, you’ll have a hard time cleaning it. But then plastic mattress covers would save you from it.

It would avoid all dirt, including spilled liquids to enter the mattress that is a must-have in your house.

A mattress cover can also be your turning point in having a good-looking bed. Once your mattress is old, it gets dirty looking, and signs of usage show up.

One way to hide those flaws found on your mattress is to add luxury-looking mattress covers to make it look elegant and new.

Mattress covers are also the right way of protecting guests if it is for a hotel or even a hospital. You can avoid the spread of bacteria, odour, etc.

You can change the bed cover from time to time, not giving out too much mess and dirt to clean on your mattress.

It can help you save time, and it also gives off comfort and a good feeling when you sleep. You decide on what type you would want to add to your mattress.

Is the mattress pad and mattress cover the same?

While reading the question, you might get to think that it isn’t since it was two different names on it, right?

I will give you more things to avoid confusion and to clarify it out.

A lot of people make things complicated that they believe one piece of information is right.

A mattress pad is like a mattress, and it has some thickness on it containing some foam.

Or when you say mattress pad, it must be a topper for a bed to add in comfort.

People often use it to add bulk and thickness to one’s mattress, feeling uncomfortable or no longer suitable for sleeping.

Mattress pads ensure that you will have a good sleeping surface. It stands as a temporary solution for a mattress that is losing its support.

It is not necessary to add a mattress pad to your mattress. And that is one of the things they differ on. A mattress cover is a must on your bed.

Your mattress won’t be complete if there is no mattress cover on it. The mattress cover would serve as protection for the whole bed.

If you wish for a long-living mattress and something that could grow old with you, you have to make sure it is protected.

Dirt, fluids, and even the odour that create contact with the mattress can damage it slowly.

One thing that you can do is to avoid such by adding a cover to it.

It is up to you if you would like to purchase one.

You have to consider the purpose of it and the material of it. Bed covers are usually thinner than mattress pads.

That’s the truth behind everybody’s confusion.

Again, a mattress pad is far different from a mattress cover. Put that in mind and spread the information.



When you run a household, hotel, or even hospitals, you have to know every single thing, even the most minor details.

What is the use of one thing and how important is it to have is a matter you should consider.

I hope you cleared your mind of “What is a mattress cover?” at least you now have enough information to say that you know its uses.

How to get rid of the mattress smell

How To Get Rid Of New Mattress Smell? 3 Easy Methods To Trust!

How to get rid of new mattress smell?  Sometimes a new mattress smells a little after removing it from its packaging, especially those made out of synthetic materials.

They contain some hazardous chemicals like retardants, for example, that are behind this smell.

The mattress is kept inside a plastic bag to keep it clean before someone purchases it is also why odours of the chemicals are trapped inside.

For this problem, many mattress manufacturers suggested that airing out the mattress thoroughly for at least five days before covering it with sheets.

Other than this, there could be many ways to get rid of the new mattress smell, which we will have to discuss below.

But before that, let us know why it is essential to remove the smell first.


Why Does It Matter Anyway?

Materials like polyurethane foam one can use to make synthetic mattresses, including your toddler and baby mattresses.

Such a material emits VOCs or volatile organic compounds. Aside from the odour, these compounds can also cause allergic reactions and asthma attacks.

Formaldehyde present on the adhesive that holds the mattress parts together is another chemical that can bring potential harm.

But as for the smell, the main culprit behind this is the flame retardants required in almost all mattresses.

These retardants cause the chemical fumes we often smell on new mattresses.

Unfortunately, almost all mattresses, including the all-natural ones, contain this particular ingredient.

Not unless the packaging or tag states otherwise.

3 Methods To Off-Gas The Odor Of The New Mattress

Do not be disturbed by the smell of your new mattress because you can get rid of them in the following ways.

Here are the ways on how to get rid of new mattress smell:


Method #1. Keeping it fresh

The most optimal solution in eliminating the odour of your new mattress is treating it with fresh air.

Whether you purchase a mattress made of memory foam or the traditional innerspring design, you must get rid of the odour first.

Or even the crib mattresses for your baby can benefit from fresh-air treatment, not just for a better smell but also for increased safety.

To do this, you have to remove the covering or the wrapper – commonly a plastic bag – then air it outside. Precisely, place it somewhere protected.

For example, you can put it on an open garage or a screened-in porch wherein air can flow, and at the same time, airborne debris cannot get through.

Airing out the mattress must be done for several days.

Such a period is enough for chemicals to off-gas and leaves your bed.

In case the mattress is exposed to the pollen of other debris, you have to vacuum it with an upholstery brush.

If you can’t find a suitable location outdoors, you can just set your mattress in an unused room and then open the room windows.


Method #2. Use baking soda

Sometimes, airing it out is not enough to get rid of the smell.

If that is the case with you, try sprinkling some baking soda on your mattress and let it sit.

Vacuum the powder after leaving it there overnight.

Do the same on the other side of the mattress the next day.

You can also mix about 20 drops of essential oils into the baking soda before you sprinkle it onto your mattress so that it can retain the scent for several days.


Method #3. Room freshener

Some brand new mattresses can make the whole room smell for several days. Using a dash of vinegar can be very useful for this.

You can place some bowls filled with vinegar inside the room. Leave the room with its doors closed behind and allow the vinegar to absorb the odours overnight.

It is also helpful in deodorising the drains.


Other Things To Keep In Mind

People do not typically lose formaldehyde in manufacturing premium quality mattresses.

Most often than not, only the low quality or the cheaper ones contains it.

To avoid mattresses that emit fumes or those that off-gas, opt to buy those mattresses made of plant oils.

Or you can get those natural latex mattresses. If you are not familiar with this, one can extract natural latex is extracted from plant materials that also produce natural rubber.

That particular type of material is not as harmful and offensive as petroleum and polyurethane used for other mattresses.

And while you’re at it, you might want to clean your new mattress before using it. A wipe or vacuuming the surface will be enough.

Regardless, that’s how you get rid of the mattress smell. I hope you learned a lot!


It’s A Wrap!

Experts recommend that most manufacturers air it out for several days before you sleep on it when dealing with the smell of new mattresses.

You can execute the fresh-air treatment in your garage to prevent debris from getting on it. Or you can place it inside a well-ventilated room.

Others also claim that new mattresses one can already use few hours after you unwrap their plastic coverings.

It varies across different brands, though. Judge it using your nose.

Just remember not to sleep on a brand new mattress if the off-gassing odour still smells very strong.

If the strong odour persists for more than two weeks, it might be a good idea to return it and find a new mattress.

Nevertheless, thank you for reading “How to get rid of new mattress smell?” Have a good day!

[mailpoet_form id=”2″]