Keeping garlic at home and in the kitchen will get you ready when you need instant treatment for certain illnesses. What are the medical benefits of garlic? This ingredient could be a blood purifier, cleansing your blood inside and out; an astonishing treatment for cold and flu; when in your diet, it improves heart health; may prevent cancer and many more.
You can achieve this when you have a garlic garden at home in the UK. In superstitious beliefs and folklore, garlic is an element that is said to ward off evil spirits, and having a stash at home can bring good luck. But the best part is, many cultures in the world believe that garlic wards off devils, vampires, werewolves, and the “evil eye” in European folk tales.
Mothers who have newborn babies would hang garlic inside the room to protect the child from evil spirits. In South Korea, eating garlic before an outdoor hike protects the traveller from tigers and other predators. Did you know that Chicago is named after “garlic?”
Proven Health Benefits Of Garlic
Before tackling the medical benefits of garlic for wellness, it is essential to know a little overview of these. The closest crops to garlic are onions, leeks, chives, and shallots. Native to northeastern Iran and central Asia, garlic is a commonly used seasoning elsewhere in the world, dating back thousands of years.
It Purifies The Blood
When asked the question what are the medical benefits of garlic, one of the most exciting answers would be that it purifies the blood. The way the blood appears under the microscope and its composition tells a lot about the person’s health.
What you can do is to take two cloves of garlic from the stash with hot water and drink this every day. If you are looking to lose some weight, you can squeeze a lemon into lukewarm water and combine it with two cloves of garlic each morning. It does not just cleanse the blood of toxins but also the entire system.
Garlic Fights Off Cold And Flu
Nowadays, the influenza-like coronavirus is everywhere, and even at least you have symptoms of the flu, having coughs and colds, then a garlic a day will relieve your stuffed nose. It will also boost your immunity against these viruses.
Garlic, in history, has been used and consumed by several labourers to improve their immunity while working in their industries. The ingredient is best in broths, hot stews, and soups, fighting a cold, flu, and sinusitis.
It Treats Certain Heart Diseases
A garlic daily may also lower blood cholesterol levels and treat several heart ailments because of its antioxidant capabilities. The Allicin in garlic regulates blood sugar and blood pressure levels. Know the tips when cooking garlic to keep their health benefits and medicinal properties.
Garlic Contains Anti-Bacterial, Anti-Parasitic Properties
Garlic is one of the most influential ingredients because of its antibacterial and antiparasitic properties. For over seven millennia, it is used to treat children out of tapeworms. Consuming garlic may also ward off bacteria in the cavity.
This Kitchen Ingredient May Prevent Cancer
Cancer is one of the top causes of deaths anywhere worldwide. Studies have shown that consuming garlic daily may prevent cancers in the stomach and the colorectum. These also strengthen your immunity against fatal disease.
It Is Great For Skin Care And Hair Care
Garlic and its components protect the skin from the adverse effects of free radicals, thus slowing down collagen depletion, a phenomenon in human health that leads the body to age and decrease in elasticity.
Skin marred with fungal infections may get treated with garlic-filled compounds. These are also best for eczema. They also cure against ringworms and Athlete’s foot. And if you are suffering from thinning hair, surprisingly crushed garlic extract can work by massaging this over your scalp, thus preventing and reversing the ill effects of hair loss.
Garlic Is Considered An Elixir Of Life
Garlic is native to areas worldwide where longevity of life and discussions on elixirs, despite their idealism, are a great deal, for instance, in Asia. Garlic is present to provide the properties required for improving the span of life among individuals. How it aids in blood pressure regulation is sufficient to say that garlic contributes to improving life’s longevity.
Since it also helps massive fight infectious diseases and helping treat Alzheimer’s disease among older groups, this health benefit is very possible.
How Much Garlic Should I Eat Daily?
Garlic comes in as an ingredient in several dishes, and often a tiny serving is used as part of the entire recipe. But there are countless more ways on how you can have garlic in your anatomy.
The question is quite popular in search engines like Google, aside from the main query “what are the medical benefits of garlic?” This is to ask how much garlic should a person eat daily to enjoy these benefits? Studies reveal that consuming a garlic clove per day is sufficient but discourages eating more than a clove since it may interfere with the so-called anticoagulants.
The researchers concluded there are no specific rules on the number of cloves and what constitutes too much of the ingredient. Still, certain people in the UK, like those undergoing surgery, may want to moderate the intake.
There are side effects that garlic may bring, which you will get to know later on. More than a teaspoon of garlic each day can be enough to prevent bleeding problems, and people in the UK who consume garlic several times a day may want to decrease it, especially if they are about to undergo surgery.
Can Garlic Cure Diseases?
Both yes and no. While garlic has the properties that fight off illnesses and, in turn, cure them, they will always have worked alongside other components, ingredients, fruits or vegetables to make this happen. After all, it will be about combining proper diet and exercise that you can be able to get your body protected against diseases.
According to a report posted on Daily Mail Online, garlic has long kept a reputation as being a cure-all for various diseases. For instance, when you ask yourself what are the medical benefits of garlic, you will get the answers that it alleviates the risks of stomach cancer and reduces colon cancer by two-thirds.
The Ancient Egyptians have used garlic to treat heart problems, high cholesterol, flu, high blood pressure, and more known infections. But beyond what’s in superstitious beliefs, what are the facts?
Over the last two decades, garlic has been at the centre point of various scientific researches. While not every research supports these claims that it can “cure” diseases, there are tons of evidence leading to the fact that garlic is an effective natural formula for promoting health and well-being.
The scientific name Allium sativum makes garlic a substance abundant with this component. When people in eth UK process garlic, the alliinase enzyme converts this substance into allicin, which is behind the taste and the aroma of garlic.
Allicin is also one of the things behind the therapeutic capabilities of garlic. Once the gut absorbs garlic, it is processed to be eliminated through the respiratory system and the skin. This is the reason why garlic affects human breath and also causes sweating for those who eat garlic.
However, garlic is potent in combating and protecting the person from heart diseases and even aids in blood cholesterol levels’ regulation.
Yet recently, the reputation of this ingredient as a natural healing aid has been challenged by supplements that experts say do not affect cholesterol levels. In other words, garlic is an element that could protect the person from being diagnosed with certain diseases, but they work best with other sources and foods.
What Are The Medical Benefits Of Garlic: Does It Clean The Blood?
One of the significant health advantages of garlic is its uncanny ability to clean or purify the blood. Right at this moment, we will tell you that it does cleanse the blood from impurities. But how does it happen?
The blood takes charge in transporting some aspects throughout the human anatomy, from oxygen, sugar, clotting entities, hormones, fats, and cells of the immune system. Naturally, the organs liver and kidneys are responsible for purifying the blood by breaking away these toxins and removing the waste from the body.
However, garlic functions naturally and is your supplement for purifying the blood from these toxins. This crop is affordable, and you will not need to spend or invest in expensive diets to purchase these supplements only to keep your blood cleaned and purified.
FYI, the blood makes these three significant functions: transport, protection, and regulation. The blood transports oxygen and carbon dioxide around the respiratory system and transports the digestive system’s nutrients.
It also protects the body from harmful microorganisms and protects against platelets and minimises blood loss from physical injury. The blood also helps regulate pH levels, water levels, and temperature levels in the body.
The flavour of garlic gives impressive benefits for everyone, especially when added to a variety of dishes. The anti-inflammatory properties of garlic work to lower blood pressure and regulate cholesterol levels. It prevents too high blood pressure that may disrupt the functions of the kidney’s blood vessels. Let the garlic keep your body in check.
Side Effects Of Garlic
Garlic is not, in all perspectives, a beneficial ingredient for your health. You might want to consider its side effects before including it in your regular diet and food intake. Thanks to WebMD for sharing these details.
When taken orally, the side effects are:
- Bad breath
- Burning sensation in the mouth or stomach area
- Body odour
- Diarrhoea, and more
When used for skincare, the side effects are:
- Skin damage
- Skin irritation
Other side effects include:
- Might lower blood sugar too much
- May increase the risk of bleeding
- Might lower blood pressure too much
- Might prolong bleeding
Greenhouses And Garlic
A polytunnel is a facility that can cultivate crops like garlic and maintain them in the best conditions even if they are out of season. These buildings can mimic outside environments to provide the ideal habitat for your plants, florals, and crops.
To grow garlic in greenhouses to realise the medical benefits of garlic for wellness, you must follow specific guidelines. In a bulb, 10-12 crops may be cultivated.
It should not be challenging to plant garlic in the polytunnel, because for one, it is never stressful to grow them, and second, anybody can produce them in their British gardens. Tradition has it that it can be planted on the shortest period within the day and could be harvested on the longest day of any given season. However, the polytunnel can provide you with the desired environment all year round.
Growing Garlic With Krostrade.com
Where do you find a polytunnel supplier? Krostrade.com is a company that provides valuable polytunnels that can cater to your planting and cultivation needs. Whether these are fruits, vegetables, plants or botanicals, or flowers, Krostrade has everything you need to start having a polytunnel in your properties.
- Separate the garlic cloves from the fresh bulbs
- Pursue each of the garlic cloves two inches within the soil
- Then, cover the planted cloves with layers of organic mulch
- Lastly, top-dress the cloves by fertilising them with compost
To realise what are the medical benefits of garlic, you need the polytunnel. However, you can also explore the shop to learn more about the product catalogue. Check out the company’s new arrivals.