What Is Pillow Mist? 4 Best Uses; Facts You Must Know!

Beauty sleep is a thing, and what is pillow mist have to do with it will make you want to buy one.

As we sleep, our bodies quickly switch to “repair mode,” where our skin and cells’ regeneration and protection processes occur.

During this time, our skin fixes itself from UV- related damages, and our cell damage reverses; also, collagen production rises, which improves our skin’s complexion.

So, you can say that sleeping more enhances our beauty, but not only that as it also help our bodies to function better.

It boosts our mood and enhances our mind, helping us to concentrate better. So, if you’re having a hard time falling asleep, a pillow mist would be the solution.

Read on to know-how.


what is pillow mist

What Pillow Mist Is, What’s That?

What is pillow mist?

I find myself having a hard time sleeping. It would take me hours to rest, and I wake up feeling restless and looking horrible!

As I have said, rest helps our body function better and look good. So, you want to sleep early and have it at least 8 hours as recommended by experts.

That’s why I looked for solutions to make me sleep faster.

I tried to sleep early, lessen my screen time, and rub essential oils on my forehead, but I would still wake up and scroll down my socials to make me fall asleep.

Thankfully, I learned about pillow mist, and I would spray it every night, which helps me sleep better.

Pillow mists, made with essential oils, are water-based that promote a good night’s sleep by relaxing your muscles and calming your mind, reducing anxiety, and improving your sleep quality.

We can all agree that essential oils help boost our mood, increase our energy, and even ease the pain in our body.

And most oils have a soothing and calming effect that will make our minds and bodies relax, making us sleep better.

Moreover, certain studies prove that using pillow mist oils such as vanilla, lavender, and chamomile have pro-sleep effects.

If you want to soothe your stress o ease your anxiety, spray ylang-ylang or sandalwood on your pillow.

One spray will make your room smell like a spa! Its beneficial components are worth a try.

So, aromatherapy might be what you need to doze off.

Now that you know what a pillow mist is, you’d want to learn more about this fantastic product; keep on reading!

How Can Pillow Mist Help Me Sleep?

Who wouldn’t feel relaxed if your room smells like lavenders and daisies?

Aromatherapy helps you sleep better, as scientists refer to it as “mood alteration.”

So, spraying pillow mist filled with essential oils surely applies for aromatherapy benefits, helping you fall asleep.

Research conducted by the University Of Maryland Medical Center,

As it slows down your nervous system activities, regulates your mood, reduces anxiety, and promotes better concentration, allowing your sleep quality to improve.

But aromatherapy’s benefits don’t stop there, just making you fall asleep; some people would spritz in the air of essential oils to the linens that help them be in a good mood.

The American College of Healthcare Sciences observed that bergamot would help you boost your mood, and for clarity and contentedness, you could use clary sage.

Essential oils have lots of benefits, not only helping us enjoy our stay in dreamland.

Some people use it to keep themselves calm, concentrated, or relax and ease their mood after a hard day.

Regardless, pillow mist will help you sleep better thanks to the essential oils that help your body feel relaxed.

The fragrances create a calming atmosphere in our room that will surely keep your mind from wandering off, keeping you awake.


Benefits Of Using Pillow Mist

This article tells us the benefits of pillow mist.

Regardless, you want to familiarise yourself with its benefits, so you can choose which one’s the best for you.

#1. It’s a natural remedy that will help you fall asleep faster

#2. The spray, filled with essential oils and fragrance, soothes your body, making you feel relaxed and calm

#3. It clears your mind, promoting good quality sleep

#4. The essential oils also have sedative effects, meaning they will help you ease your anxiety and stress

With our current situation, I understand if you’re struggling with your sleeping schedule because I, too, can relate!

The pandemic disrupted our daily living; our work doubled as we tend to our responsibilities inside our home. No doubt that everyone is becoming tiresome.

Yet, what I find amazing is that we start to take care of ourselves more; of course, we have to keep healthy.

People start to invest in their self-care more, which is excellent; I mean, you deserve it after a tiring day.

No matter what it is, sleep would still be the primary form of self-care; with all its benefits you surely don’t want to miss, you might as well consider using pillow mist to help you fall asleep.



It would be best to prioritise sleep because it’s vital to our body to repair itself from damages and do its job, which only happens when you sleep.

So, what is pillow mist?

A bottle filled with essential oils is what a pillow mist is, which will help you sleep.

Regardless, I hope you learned from this article; thanks for stopping by!

how to use breastfeeding pillow

How To Use Breastfeeding Pillow? 6 Easy Steps Number 5 Will Shock You!

Bread feeding is stressful for some mothers and very tiring too; that’s why a pillow could be handy, but “how to use breastfeeding pillow?” is typically asked.

Carrying your baby with you while breastfeeding them feels precious, but for hours of doing so is exhausting, and that can be one of your struggles when breastfeeding.

Mommies need support to save themselves from backaches after a nursing session. That’s why a breastfeeding pillow is a must-have!

A breastfeeding pillow is a pad exceptionally intended for mothers who breastfeed.

Breastfeeding cushions come in different styles, colours, and shapes that manufactured to help you uphold your infant in the right place for breastfeeding.


Steps To Use Breast Feeding Pillow

The breastfeeding pillow will somehow help to breastfeeding mothers to keep their babies closer to them.

And it would also lessen the muscle contractions and shoulder pain due to carrying the baby for way too long.

Sleep is essential for all of us, especially for infants, and if it is interrupted, it might cause stress or sudden shock to the baby.

Breastfeeding pillows will help give the baby good comfort and a soft feel while sleeping—less hassle for you even if the baby is quite heavy or moves a lot.

Using a breastfeeding pillow is not necessary but highly recommended for moms.

Here are simple steps to follow on how to use a breastfeeding pillow:


Step #1. Buy your breastfeeding pillow

In buying your breastfeeding pillow, you should consider a lot of things. Is it worth it is to purchase? Is your budget enough?

Sometimes, our everyday problems are solved, thanks to particular products from companies and individuals’ innovations.

This breastfeeding pillow has a lot of benefits and can be used for many purposes.

Don’t worry if you weren’t able to use your breastfeeding pillow for your baby, as it can also be used as support to children aged 2 – 4.

Take note that the pillow’s size and shape should be appropriate for your child’s size; it might be too small for your youngster.

Choose either you’ll buy a c shaped breastfeeding pillow or o shaped. Two works both in breastfeeding, but then o shaped pillow will also give you back support.

Step #2. Choose a sitting position

As a mom and having postpartum stress, you should also give yourself time to relax, even if you are a mother.

Choose a position that will make you comfortable and your baby too.

Always think for the both of you. Stress and other factors you feel will eventually affect the baby.

Thinking about what’s best for your young ones is like thinking about yourself; you are both connected.

A breastfeeding pillow is necessary for you when you have a hard time carrying the baby for a long time.

And also, this can give the baby excellent comfort to sleep peacefully. To find the right spot where to sit.


Step #3. Use your breastfeeding pillow

When you found a nice spot to sit in or lay on, put the pillow right under your arms on a side where you will be putting your baby to breastfeed.

If you find it to be hard to place the pillow by yourself, ask for help. You want to put your baby near you because babies like to be closer to their mothers.

The breastfeeding pillow serves as an aid while you’re nursing your baby. You won’t need to carry them for hours since you can place your young one on the pillow.

It will help them sleep quickly because of the comfort the pillow provide. Yet, don’t forget to support your baby as they lay down, or your infant will fall.


Step #4. Use this for bottle-feeding

If the baby is growing and already allowed to take milk from the bottles, or maybe prescribed by your doctor, it would help if you use breastfeeding pillows.

The pillow can help if you need to do or go somewhere and ask your husband or anyone else to take care of your baby, and they can use the breastfeeding pillow to provide comfort for your child and them.


Step #6. Use it for another purpose

When you seem not to need the pillow throwing it away isn’t your only option. Your baby can still use it at one year old and up. He can use this as a guide for his tummy time.

Eating time or tummy time for babies aged 1 – 4 is very helpful. They are very playful so propping them up with a pillow is an excellent idea to do.

For mothers that get tired quickly and are finding their baby too heavy, yes. It is necessary, but for those who can rest their baby on their arms for long, it is not obligatory to buy one.

A breastfeeding pillow is a great tool to help all moms and their babies.

It has a lot of benefits, and you can use it in so many ways.

Making yourself comfortable and at ease makes your baby feel the same.

As much as possible, you want to give them a pleasant and relaxing sleep. Babies usually get stressed out when their sleep is interfered with disturbance.


It’s A Wrap!

Breastfeeding pillows are one of the greatest innovations for me. It is beneficial for us, especially to the breastfeeding moms out there.

Now we have answered, “how to use breastfeeding pillow?” I hope that you’ll have a better time giving your baby breastfeed.

Being a mom is both a blessing and a challenge, having such products ease some of your problems which actually helps a lot.

Remember to take care of yourself too, because you deserve it!

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