If you’re curious about how to use a Boppy pillow for sleeping, you only need to familiarise yourself with the different products. Besides nursing, you can also sleep on your Boppy pillow and get a more comfortable night. However, you want to find the right pillow for you to get the most of this bedtime addition.
When you go to buy a Boppy pillow, you’ll find several pregnancy pillow options. This guide will help you get familiar with the different pillow types to help you choose the best one. Furthermore, it includes tips on how to improve sleep while pregnant.
How To Use Every Boppy Pillow For Sleeping
Boppy pillows are one of the most versatile pillows for pregnancy and post-partum. But if you want to learn how to use a Boppy pillow for sleeping, it will depend on the type of pregnancy pillow you have. The company offers five products, and they include the following:
Boppy multi-use slipcovered total body pillow
If you want full-body support, the total body pillow from Boppy is the best one for you. Because of its unique shape and curves, you can use it for your head, neck, back, hips, and even baby bump. So how do you use it for sleeping?
This product is ideal for sleeping on your side because of the curved shape, but you can also use it while sitting upright. You can cuddle on it during sleep and place the lower part of the pillow between your legs. The upper portion serves to support your head and neck as you lay your arm over it.
Boppy side sleeper pillow
Another interestingly shaped pregnancy pillow for sleep from Boppy is their side sleeper pillow. Remember that the best configuration for pregnant women to sleep in is on their side. With this product, you can offer support on your back and baby bump when you sleep on your side, thanks to the connected two pillows.
Using this product is similar to how you’ll use a pillow when sleeping on your side from the name itself. However, you can’t get support on your lower and upper body because of its size and shape like the previous pillow offers. Instead, you’ll be in between the two connected pillows to offer relief on your baby bump and back when you’re on your side to keep you from falling on your back.
Boppy pregnancy wedge
Whether you’re lying down or sitting upright during sleep, you can benefit from the Boppy pregnancy wedge. It has a good shape and size for portability, and because it is firm, it’s best for elevating or supporting body regions. You can use it for your knees or even your back and belly.
The slanted shape and medium size of the Boppy pregnancy wedge are helpful when you’re lounging in bed to elevate your legs or provide lower back support. During sleep, you can use it to cradle your baby bump in the side sleeping position. You can also place it between your legs to reduce your hips’ stress while sleeping on your side.
Boppy pregnancy support pillow
Boppy also offers a medium-size support pillow. You can use it for your baby bump, hips, and legs during sleep or even while lounging upright. This product is a good option for those with limited space in the bed.
To sleep with the Boppy pregnancy support pillow, you can place it between your knees to support your bump and legs while on your side. You can also lay your head on the curve to prevent neck pain or put it between your legs but have the pillow behind you to relieve stress on your back. When in bed, you can have it alleviate back pain when you’re sitting upright.
Boppy bamboo cuddle pillow
Finally, Boppy has a so-called cuddle pillow that you can also use for head to toe. Its curved shape can provide relief for your head and neck, back, legs, knees, and even baby bump. During sleep, you can use it to maintain the proper hip alignment.
Sleeping with this cuddle pillow is quite similar to the pregnancy support pillow. You can use it against your lower back or place it in front of the baby bump while it’s in between your legs. You can even lay your head on its curve to maintain a neutral spine while sleeping on your left side.
How To Clean Boppy Pillows
Since your Boppy pregnancy pillow will be your new best friend nightly, you want to maintain its cleanliness. The good thing is that these products are washable in the machine and can even dry them in the dryer for maximum convenience to save time and effort. Select the most gentle cycle, use cold water in the washing machine and then dry the pillow on low heat with some tennis balls to fluff your Boppy pillow.
Boppy pillows are not only valid for nursing. With the different pregnancy pillows, you can learn how to use a Boppy pillow for sleeping in every position for various body regions. Using these pillows for sleep will depend on the type of pillow you have.
Boppy offers pregnancy pillows of different shapes and sizes to provide full-body support or even target specific body parts. You can even use some pillows for taking a nap while lounging upright to sleeping on your side with your baby bump and back supported. Be sure to read about each pillow to find the best one for your sleeping habits.