10 Types Of Food That Fights Infection In The Body?

Our immune system is responsible for defending the body against infections. However, you can boost your body’s infection-fighting ability by eating bell peppers, garlic, ginger, horseradish, kale, lemons, onions, spinach, tomatoes, and turmeric. These ten foods will help your immune system keep infections and pathogens at bay, and they are even easy to grow yourself. 

Use fruit and vegetables as ingredients

Bell Peppers

Did you know that bell peppers have antibacterial capacity? Studies have shown that these vegetables are a good source of natural bactericidal components that you can benefit from in the diet and medicine. And besides antibacterial ingredients, bell peppers are also rich in vitamin C.

When you think of immunity, the first vitamin that comes to mind is this vitamin. However, you can also get your dose of this flu-fighting vitamin in vegetables as it is not limited to fruits. In particular, an ounce of red bell peppers can give you 127 mg of vitamin C. 

It’s essential to eat foods rich in vitamin C because they can help lower the risk of infections. It plays a role in supporting various cellular functions in the body, which will help you prepared against pathogens. At the same time, your body will have an easier time repairing tissues if needed. 


Another food that has proven its antibacterial effects is garlic. To be more specific, garlic known to fight off Staphylococcus aureus and Escherichia coli. The former is usually responsible for skin and soft tissue infections, while the latter causes detrimental issues to the digestive system. 

Garlic has antiviral properties and is effective in fighting chronic infections. This allium owes these infection-fighting abilities to its sulfurous compounds. These compounds destroy essential components in the bacteria, which will help in treating patients with chronic infections. 

You might have also heard of raw garlic for getting rid of disease-causing parasites inside the body. It’s a popular remedy for years and is helpful against intestinal worms and Giardia lamblia. But besides being antibacterial, antiviral, and antiparasitic, garlic is also now being studied for its effects in inhibiting a fungus called C. Albicans that can cause yeast infections. 


Ginger is one of the most well-known remedies for symptoms associated with infection. If you have a sore throat, colds, or generally not feeling well, you have probably tried ginger tea or ginger extract. Studies have shown evidence that ginger has anti-inflammatory effects that it also considered for preventing cancers.

With infections, a typical response of the body is inflammation. However, this can cause discomfort to us, and the fact that ginger has anti-inflammatory effects can help alleviate the symptoms. Ginger also affects the growth of various bacteria and viruses, ranging from E.coli, shigella, and RSV, to further fight off infections. 

Ginger has compounds called gingerols, and these substances are responsible for keeping pathogens under control. You can prevent gum infections like periodontitis and gingivitis because gingerols halt the growth of oral bacteria that cause it. The wide range of ginger’s antibacterial effects makes it practical for fighting infection and alleviating symptoms. 


A food that can maintain the proper functioning of kidneys is horseradish. Its antibacterial compounds treat urinary tract infections because of their effectiveness against the pathogens responsible for them. Horseradish also boosts the immune system so that you can protect your urinary tract against disease.

Horseradish is a source of allyl isothiocyanate, which can fight off different bacteria, including those that cause oral and sinus infections. At the same time, horseradish can fight off E. coli, Salmonella, and H. pylori. These bacteria cause diseases such as stomach flu and ulcer to the digestive system. 

You can also take advantage of the isothiocyanates in horseradish roots. This compound is not only effective against oral bacteria, but it can also prevent fungal growth. These four types of fungi can cause dermal infections, including those that affect the nail. 


When it comes to immunity-boosting foods, one of the best greens to eat is kale. It’s even easy to grow yourself like the other foods on this list. But how does kale boost our immune system and fight off infections?

For starters, 100 grams of kale is equal to 200% of our daily values. This amount is higher than most vegetables, making kale an excellent source of vitamin C alongside bell peppers. Vitamin C plays a role all over the body and even works as an antioxidant.

In addition, vitamin C enhances the production of T and B-cells of the immune system, which results in higher susceptibility to infections. Kale is also a good source of beta-carotene that is a precursor of vitamin A. Vitamin A is anti-inflammatory and strengthens the mucus and epithelium so that you can ward off external pathogens. 



When we think of vitamin C, citrus fruits like lemons immediately come to mind. After all, drinking the juice of one lemon equates to 18.6 mg of this immunity-boosting vitamin. It’s also the exact reason why drinking lemon juice or tea can alleviate the discomfort when you’re experiencing flu and cold. 

Consuming foods rich in vitamin C can prevent the occurrence of infections such as colds. It can even shorten the length of the disease itself. And since vitamin C is an antioxidant, it strengthens our immune system by destroying free radicals. 

Antioxidants can increase the effectiveness of immune responses. Vitamin C itself even has antimicrobial properties to protect the body against infection further. And since this vitamin hastens wound healing, you can avoid contracting other pathogens that can affect the body’s recovery. 


Another crop you can quickly grow in the United Kingdom in a polytunnel is the allium onion. Similar to garlic, this pantry staple has shown antiviral and antimicrobial activities. You can also find the antioxidant and pathogen-fighting vitamin C in onion for added immunity-boosting power. 

Onions are abundant with organosulfur compounds like quercetin and allicin. These components can inhibit viruses by preventing the processes they’ll need to cause an infection. The compound quercetin can even inhibit the viruses‘ influenza and enterovirus that can cause respiratory infections.

A variety of onions called red onions are particularly rich in anthocyanins as well. These compounds are known for exhibiting antiviral and anti-inflammatory properties. And at the same time, it’s the reason why onions studied for their anti-cancer potential. 


Alongside kale, spinach is a green veggie that you should start adding to your diet. Spinach is rich in phytonutrients and antioxidants such as zeaxanthin that even work as an anti-inflammatory. Therefore, spinach may help prevent cancer. 

Spinach is a good source of beta-carotene, and this vitamin A precursor plays a role in reducing the risk of developing asthma. You will also be taking advantage of the antioxidants in spinach, which will reduce the stress your cells undergo. In turn, your immune system will be more effective in fighting off infections. 

Studies have shown that spinach also has antimicrobial properties. In particular, these yummy leafy greens are effective against S. aureus. It’s essential to address this bacteria because it can cause severe infections in the bloodstream and even lead to conditions like pneumonia. 


A polytunnel crop favourite, tomato, is a food that will enhance your body’s immune functions. It’s an easy plant to grow yourself, and your body will thank you for its health benefits later on. This  vegetable is essential because tomatoes are full of antioxidants and are a good source of vitamin C. 

Oxidative stress causes homeostatic disturbances to the immune cells. Therefore, increasing the body’s antioxidants will help the immune system to function more effectively. But another antioxidant that tomatoes are well known for is lycopene. 

Lycopene is a compound that has shown to lower the risk of cancer. Various studies concluded that lycopene could help prevent diseases in the digestive system and reproductive system as well. Lastly, this antioxidant will stimulate the immune system to protect the cells against oxidative damage. 


Ginger is not the only root crop that is great for the immune system. In particular, it has an antioxidant called curcumin that has anti-inflammatory effects. You can also attribute turmeric’s soothing properties to this compound. 

Curcumin acts by suppressing inflammation through various mechanisms, including blocking the activation of a protein complex.  As a result, curcumin can help treat conditions like arthritis and pancreatitis. There are even studies that suggested how curcumin can slow down the spread of tumour cells

Turmeric also works as a beautiful remedy to boost the immune system. You can add honey, lemon, apple cider, black pepper, or even low-fat milk to create a healthy concoction. These remedies can help you stay healthy and avoid infections like the flu. 

Can you grow your infection-fighting foods?

You can grow your infection-fighting foods in the UK using a polytunnel. Nowadays, it isn’t easy to stick to an immunity-boosting diet. Our busy lives and unavailability of some foods force us to settle for meals that do not offer many health benefits.

With a greenhouse, you will always have access to these healthy crops. It’s easy to grow your foods, and you will always be confident that they are handled safely for consumption. Refer to Krostrade.com to know more about this helpful structure.

Bell peppers

This vitamin C-rich vegetable is easy to grow in containers. Plant the seeds half an inch deep and then transplant them once they grow with a spacing of 18 inches apart from each other. It will take from 8 days to 3 weeks at 70°F for the seeds to sprout.

Ensure that you’ll place the plants at an area in the polytunnel that receives the sun well. You can also start feeding the bell peppers up to twice a week once you see the true leaves appear. As for the amount of water, you have to keep the soil wet, especially during the hot season. 


Garlic is also easy to grow in the polytunnel or your garden in the UK. However, you don’t have to wait for the cultivating and harvesting season in a greenhouse because you can control the conditions inside. Remember to use a healthy bulb for the clove you’ll use for planting, and the soil temperature should be at 40 to 50°F.

Start by pushing a garlic clove with the root side down and a distance of 8 inches from the other cloves. Cover them with mulch, such as dry leaves, to keep the soil moist and cool before adding fertiliser. You can feed the plants when you see yellowing leaves and then water the ground to prevent it from drying. 


Compared to other crops, the root of the ginger will serve as the seeds. Soak it in warm water overnight before cutting it into pieces with some bumps in each piece. Afterwards, cover them with your soil and a bit of fertiliser. 

Growing ginger in the greenhouse is more accessible and guarantees harvest because you can maintain the temperature at 78 to 82°F. At the same time, the crops won’t get hit by direct sunlight, and you can monitor if the soil needs watering efficiently. You will have a continuous supply of ginger because you can replant some bulbs afterwards. 


Lower your risk of urinary tract infection by having your supply of horseradish at home. This crop spreads quickly, and you can control its growth in containers in the polytunnel. Plant the crown of the root pieces 4 inches below the soil and cover them with compost. 

You can water your horseradish thoroughly and remove the top foliage to make the root larger and the flavour hotter. This spicy crop doesn’t have much problem with pests, and it is easy to maintain in the greenhouse. The best time to harvest them is after the first frost. 



If you’re craving a healthy smoothie or salad, kale is one of the best greens to have at your polytunnel in the UK. You should plant the seeds above 45 degrees and make sure to let the plants mature at a cool temperature. The beauty of growing greens in the greenhouse is that you can make sure that they are free of pesticides detrimental to our health. 

At the same time, you can have a continuous harvest of kale since you can plant transplants or seeds every three weeks. It only takes 40 days for the transplants to mature, so you’ll be ready to harvest regardless of the weather conditions. Feeding and watering these greens are also simple.


It’s easy to have your very own lemon tree or trees in a polytunnel. Especially if you live in a very cold region of the UK, growing dwarf lemon trees will help you get a continuous supply of fresh and immunity-boosting lemon juice. So how does one plant lemons of their own?

You start by planting your tree in a large pot with a drainage hole. This way, you can move it outside the greenhouse after the first frost. Otherwise, position the tree where it will receive up to 8 hours of sunlight. Lastly, make sure the greenhouse stays between 55 and 95°F.


The mighty onion will do well in the polytunnel with a temperature maintained from 55 to 75°F. You can also adjust the temperature depending on the plant’s growth stage and on the weather outside. For example, the daytime temperature should be between 60 to 65°F, while it can be between 55 to 60°F at night. 

You also have the option to grow your seedlings on a tray before transplanting them to the greenhouse bed. Make sure that you have fertilised the bed beforehand. And for the caring of the onions, avoid high nitrogen feeds to prevent rotting. 


Spinach is rich in antioxidants and vitamins and is versatile for a lot of recipes. So why not grow your infection-fighting delicious greens? You can plant the seeds directly or transplants in the polytunnel after they sprout. 

Maintain a temperature between 70 and 75°F. It will be easier to monitor the temperature and avoid drastic changes, significantly if you’re growing in the greenhouse. Overall, spinach is easy to care for and will only take you 45 days to start harvesting. 



You can get an extended growing season and maximise the number of tomato harvests using two-crop rotation in the polytunnel. This use means you can have an autumn crop and a spring crop. It would help if you also made sure that a trellis system is ready to support the tomatoes. 

The greenhouse temperature should be between 70 to 80°F in the daytime and 60 to 65°F at the nighttime. Depending on your UK area, you can also improve the humidity by adding exhaust fans. What’s fantastic with tomatoes is that they can have a long harvest season for you to enjoy depending on the variety.


You can always have turmeric ready if you have your own in the garden or greenhouse. You can keep turmeric inside all summer and then start harvesting ten months after you planted them. Just remember that you start cultivating in late winter. 

The process is quite similar to how you’ll plant ginger where you’re using rhizomes. Please place them in the warmest area in the greenhouse and maintain a temperature of 86 to 95°F. Once the leaves and stems turn brown, you can harvest your turmeric. 


A healthy lifestyle includes not just physical activities but also a diet that can boost the immune system. Eating foods like bell peppers, garlic, ginger, horseradish, kale, lemons, onions, spinach, tomatoes, and turmeric will help you fight infections and diseases. These crops are full of vitamin C, antioxidants, and even antibacterial, antifungal, and antiviral properties. 

All of them are easy to grow at your polytunnel in the UK, so you can always add them to your diet. This way, you don’t have to wait for their season to take advantage of their health benefits. And best of all, you’ll feel at ease knowing they are grown safely for consumption. 

Beetroot Juice For Pigmentation And Other Uses

Example Of Beetroot Juice For Pigmentation And Other Uses! Video Download!

You can use beetroot juice for pigmentation and other uses. By definition of pigmentation, you are probably familiar with how it’s possible to use beets for an all-natural DIY hair dye. However, it’s time to show interest in juicing this crop for better skin pigmentation. 

The best beetroot juice comes from fresh beets without any additives and preservatives. Beetroots are a relatively easy crop to grow and considered a cool-season annual in areas like Aberdeen. But if you live in a UK area with unpredictable conditions, you can find polytunnel gardening of beets for a fresh supply of pigmentation-friendly root crops.  

Benefits Of Beetroot Juice For Pigmentation


Revive dull and unhealthy-looking skin

Excessive pigmentation of the skin can cause dark spots, blemishes, and even a mottled appearance. These conditions can make your complexion look dull and unhealthy. Beetroot juice can help with excessive pigmentation and revive your skin’s presence because of its nutrients and compounds.

Beetroot juice is a good source of vitamin C, which shown to treat hyperpigmentation by decreasing melanin formation. This vitamin also plays a role in skin repair and collagen synthesis for the skin’s overall healthy appearance. At the same time, beetroot juice contains iron, which can improve complexion by giving the skin a healthy glow. 

Another reason why beetroot juice can revive dull skin is because of its antioxidative properties. We all know how antioxidants fight the effects of oxidative stress that contributes to skin ageing. Preventing cell damages can help reveal a younger-looking complexion. 


Remove pimples and acne

Besides excessive melanin, pimples and acne can also cause dark spots and other pigmentation problems on the skin. The vitamin C in beetroot juice has anti-inflammatory properties that can help in addressing pimples and acne. Additionally, beetroot juice can also remove excess oil on the skin, contributing to acne development.  


Remove dark circles

Another pigmentation problem that everyone hates is dark circles. It’s one of the most complex skin problems to address, considering many factors that can cause it. However, you can prevent that exhausted look with beetroot juice. 

The antioxidants in beetroot juice are the natural remedy for dark circles and puffy eyes. They help with blood circulation to remove the tired look of the skin around the eyes. Lastly, the hydrating and purifying effects of beetroot juice will benefit both our thirst and dark circles. 


Rosy lips

The eyes are not the only part of the body that can make us look tired and unhealthy. If you also have dark, dry, and flaky lips, drinking beetroot juice can help because of its vitamins and hydrating components. As a bonus, the vibrant red stain of beets can make your lips look rosy and healthy. 


Natural hair dye

Lastly, the unique colour of beetroot juice from betacyanin makes it the perfect all-natural, temporary DIY dye for you to try. It can give your hair a shiny wine-red colour without the risk of toxins and chemicals. You can use the beetroot juice as a mask, but you can also add other ingredients to create a paste. 

How To Use Beetroot Juice For Pigmentation



You can drink the delicious juice from your freshly harvested beets in the greenhouse. Its antioxidants will help your body remove toxins and reveal a healthy pigmentation of the skin. You can also add other skin-friendly ingredients to the juice. 


Face mask and body scrub

It may sound delicious, but a mixture of beetroot juice, honey, and milk, works as a homemade and all-natural face mask. You will notice that it’ll leave a healthy glow on your face and address other skin concerns like dark spots, wrinkles, and acne. 

You can also use beetroot juice as a body scrub. This vibrant extract can help flake off dead skin cells to improve your complexion. And best of all, beetroot juice is not irritating to the skin. 


Eye mask

To address dark circles and tired eyes, soak a cotton ball in a mixture of beetroot juice, honey, and milk. Gently apply it to your eyes and leave for 10 minutes before washing away with cold water. You can also do the same with beetroot juice and almond oil. 


Lip stain

Natural-looking rosy lips are achievable with a beetroot juice lip stain. Directly apply the juice onto your lips to help not just with colour but also with moisture. 


Hair mask

A beetroot juice hair mask is beneficial for the hair because it works as a treatment and temporary dye. Add coffee seeds to the juice to create a thicker paste, mix some carrot juice and leave it on for an hour or longer. This leaves a purple and reddish hue on the hair for weeks, but the intensity will vary on the hair type. 



If you want to address different skin and hair problems, you can use beetroot juice for pigmentation and other uses. This delicious extract can help dull skin, pimples, dark circles, and reveal rosy lips and vibrant hair. However, the safest and best juice comes from fresh beetroots, so allocate a space in your polytunnel for this easy crop. 

Beetroot Carrot And Apple Side Effects

What Are Beetroot Carrot And Apple Side Effects? 3 Step Explainer!

If you aren’t aware of beetroot carrot and apple side effects, there is nothing to worry about because the risk with these crops is similar to other natural foods. This means that beetroot, carrot, and apple will only be detrimental to people with specific health conditions. Still, it will give you peace of mind to talk with your healthcare provider before eating these foods.

When we think of healthy foods, fruits and vegetables immediately come to mind because of their nutrients. However, it’s not always easy to get them, so polytunnel farming is a booming industry in the UK. A limitation for US consumers and gardeners with these crops is the planting zone and weather in their area, so indoor gardening with a polytunnel will help with the availability and production.

Beetroot Carrot And Apple Side Effects And Precautions


Beetroot side effects



The most common side effect of beets is beeturia, which is the temporary reddening of the urine upon the consumption of this root crop. However, this isn’t a harmful side effect unless you have problems in metabolising iron. The connection is that people with iron excess or deficiency are more likely to experience beeturia.  

There are also no findings indicating that beets are harmful to pregnant or breastfeeding women. But to be cautious, stick to eating one or half of a whole medium beet. In general, most of the population can safely eat beets or beetroot juice without the risk of any side effects. 


Low blood pressure and kidney stones

If you have low blood pressure or kidney disease, make sure to discuss eating beets with your doctor. Beets are a source of nitrates, and they can affect blood pressure. Additionally, the oxalates in this crop can cause kidney stones if you’re at high risk. 


Carrot side effects


Allergic reactions

Did you know that carrot allergy is possible? If you are allergic to parsley, celery, bitch, ivy, and mugwort, you might also be prone to being allergic to the related carrot. However, it’s more common to experience the reactions with raw carrot compared to cooked carrot.

The allergic reactions that are possible are inflammation and hives upon contact with skin. In more severe cases, one might experience difficulty breathing due to anaphylaxis. Do note that this allergic reaction is life-threatening, so if you’re allergic to this plant family, it’s best to avoid carrots. 



Similar to beets, a carrot is generally safe for pregnant or breastfeeding women. But for kids, make sure to stick to small amounts of carrot juice to prevent yellowing of the skin. Adults are also prone to developing carotenemia, so eat carrots within the recommended intake. 

Excessive consumption of carrots, which are rich in beta-carotene, can cause yellow pigmentation on the skin. There is nothing to worry about because the skin colour will return to normal after weeks. If you’re worried about developing carotenemia or yellow-orange skin tone, you will need up to 20 mg of carrots per day for that to happen.  

Apple side effects 


Allergic reactions

Similar to carrots, apples can also be allergic to some people. If you are allergic to apricot, pear, peach, plum, strawberry, and almond, you should be cautious with apples. Sensitivity to the Rosaceae family and even to birch pollen can indicate an allergy to apples. 


Cyanide in seeds

It’s worth noting that apple seeds contain amygdalin that releases cyanide, which we all know is very poisonous. But before you get scared, know that this only happens upon chewing and digesting the seeds. It’s better to avoid eating the seeds altogether, but the consumption of small amounts will not contain enough cyanide to be dangerous. 


Weight gain and high sugar levels

Like most fruits, never eat apples in excess. The fruit can increase blood sugar levels, contributing to weight gain and being problematic for people with diabetes. Always remember that a medium-sized apple contains 18.9 grams of sugar. 


Teeth damage

More than the sugar content, apples are acidic, and overeating can damage the tooth enamel, so rinse with water to wash the sugar and acids after eating. The Journal of Dentistry even found out that overeating apples can damage teeth similar to carbonated drinks. At the same time, the way you’re eating apples can contribute to tooth damage. 

For example, the slower you eat the fruit, the longer the acids can damage the tooth enamel. It’s best not to eat it throughout the day or eat apples at meal times instead. You can also cut the fruit and chew the slices with the back teeth instead of directly biting onto it.


Bottom Line

All fruits and vegetables can have side effects, but this doesn’t mean that we should skip them. The beetroot carrot and apple side effects are not dangerous as long as you’re aware of your health conditions. Besides, their health benefits outweigh the risks, and they are surprisingly easy to grow in polytunnel. 

Overall, always stick to the recommended amounts of beets, carrots, and apples. It’s best to regularly consult with your doctor about your diet to avoid any potential complications. 

Beet Apple Carrot Lemon Ginger Juice Benefits

Example Of Beet Apple Carrot Lemon Ginger Juice Benefits! 5 Free Tips!

Your beet apple carrot lemon ginger juice benefits offer not just one but the power of five unique healthy ingredients that you will surely love. In this blog, you will learn the recipe and the health benefits of this beverage in the UK.

What Is The Beet Apple Carrot Lemon Ginger Juice Good For?

This recipe follows the technique of juicing or getting the nutrients the body needs all at once. Usually, getting the daily recommended nutritional value for your health may require you to invest in pricey crops from the grocery store. The next option is supplementation. 

However, there may be supplements that could have side effects for particular persons. So, they must resort to healthy ways as alternatives. 

Not served in mainstream restaurants or mostly are found in health grocery stores, the juice may also be created at home. It has this slight sweetness, ideally balanced, to offer the severe ginger kick for your needs. If you are not a fan of ginger, perhaps because of the strong taste, this juice is a great way to scale it down. 

Intake a reasonable amount, and you can enjoy their benefits. You’ll know more about these health advantages later on. Aside from being delicious, the juice is also abundant with Vitamins A, K, and the carrots’ beta-carotene and the Vitamin C and polyphenols from the apple, the beets’ antioxidants and folate, and the ginger’s anti-inflammatory property. 

As you have the drink, the pulp will have the nutrients, but this very healthy beverage is better and fresher than those bought in stores, according to those who have tried the homemade mix.

What Are The Benefits Of Apples, Carrots, And Beetroot?

The juice is the perfect way to detoxify your body from stuff that may disrupt its functioning. For the general benefits, this all-natural blend combines nutrients that keep your cardiovascular health at its peak. 

The blend of beetroot and carrot in the drink has lutein, alpha, and beta-carotene that work together to keep your heart at its healthiest levels. When mixed with apple, these vegetables will also keep the blood pressure regulated, further protecting your heart against various illnesses. 

However, to further understand what they can give to the body, it is essential to look at each of the ingredients in the beverage. 


Being a superfood, beetroot is known to enhance athletic performance, reduce blood flow, increase blood flow, and more. The increasing number of drinks and juices has this ingredient. From the same species as sugar beets, this ingredient has also used in processing sweeteners. 


This fruit has been given to the body with weight loss aid, is suitable for the cardiovascular system, has been linked to diabetes, may help prevent cancer, and boost the immune system to fight asthma. The adage, an apple a day, keeps the doctor away, may be accurate, especially with the health benefits that these fruits can give. 


With beets and apples in the juice, to add carrots, do they still taste great? Carrots are typically a way to improve vision out of the many nutrients found in this vegetable. Regarded as the perfect health food source, a stash of carrot has beta-carotene, fibre, potassium, K1, and antioxidants. 


When life gives you lemons, make the juice from beets, apples, ginger, and carrots. Lemon’s health benefits are about promoting hydration, a great source of Vitamin C, supporting your weight loss goals, improving the skin quality, aiding in digestion, and may also be a breath fresher. 


The beverage is such a perfect balance that adding ginger will further add more to the health benefits. It may be pungent, but ginger is categorised as a flowering plant widely used as spices and utilised in folk medicine. It grows pseudostems yearly at around a meter tall with narrow blades around the leaves as a herbaceous perennial. 

Is The Beverage Bad For The Kidneys?

According to data from the Centers For Disease Control And Prevention, 15 per cent of American adults suffer from chronic kidney disease, and there are around 37 million people in this country. Other kidney diseases include:

  • Kidney stones
  • Glomerulonephritis
  • Urinary tract infections
  • Polycystic kidney disease, and more

Both medicinal and natural ways are being explored by people and patients worldwide about combating these kidney failures. Are the beet apple carrot lemon ginger juice benefits matching these requirements?

Unfortunately, if you are suffering from these conditions, you have to practice extra caution. Specialists and physicians say that bees are safe for people who take this orally in medicinal ranges. However, they may cause the urine or stool to be in the hues of pink or red. They may also cause calcium levels to drop and may cause kidney damage. 

However, with the beets blended with other ingredients, you may never let go of the health benefits that the juice itself can give. Try to vary or adjust the amount when necessary.

Is It Okay To Drink Beet Juice every day?

First, having the juice each day should have the ingredients with you all the time and in the right amounts, or else, you will not have the excellent taste. But if you have the resources, why not?

Drinking two cups of the juice will have the beet apple carrot lemon ginger juice benefits with you, especially when taking this daily. It will help boost your stamina right as you exercise. Studies have revealed that those who take in beet juice daily will have better stamina during intense workouts. 

How To Use Beets For Hair Losses

How To Use Beets For Hair Losses? 3 Easy Steps!

Did you know that you can use beets for hair losses? This vibrant and tasty taproot can bring your confidence back by helping in the prevention of hair loss. Additionally, beets offer different benefits for the hair that is not only limited to hair loss. 

Even after rejuvenating your hair back to life, nobody will say no to beet juice or roasted beets. This beneficial and delicious crop is also easy to cultivate in a polytunnel. They grow well in many counties, including Kent and Sussex, and indoor gardening in the United Kingdom using a polytunnel makes it possible to enjoy beets year-round. 

How Are Beets Useful For Hair Losses?


Rich in nutrients that prevent hair loss

The simple explanation behind the wonders of beets for preventing hair loss is the abundance of nutrients in this vegetable. To name a few, beets are rich in protein, potassium, iron, manganese, copper, phosphorus, calcium, and vitamins B and C. All of these minerals and vitamins can strengthen the structural integrity of your hair strands to prevent breakage and hair loss. 

Additionally, consuming beets and getting these nutrients can maintain healthy hair follicles, which is also a must to grow healthy hair, repair damage, and prevent hair loss. While more studies are needed to conclude that beets will be helpful for hair loss to cure baldness, the betalain and carotenoid in beets are useful for alopecia


Preventing itchy scalp and dandruff

The antioxidants present in beetroot are helpful for better blood circulation and nourishment of the hair follicles. Carotenoids can even help activate hair follicle stem cells. Another potential cause of hair loss that beets can address is scalp itchiness and dandruff.

Having an itchy scalp can cause hair loss, and beetroot can help since it’s a well-known natural anti-pruritic. On the other hand, dandruff does not cause hair loss, but the underlying problem can damage hair follicles. Traditional medicine dated many years ago has shown beets as a treatment for dandruff. 


Ways On How To Use Beets For Hair Losses


Beet hair mask

One of the most popular ways to use beets for hair loss is by making a hair mask. There are different versions you can find, and you can use either beetroot juice or pulp. You can mix the beets with some ground coffee and use it the way you’ll shampoo your hair. 

Another version of the beet hair mask is by boiling the leaves and creating a paste using the extract and one beetroot. Add henna powder and oil like olive or coconut until they all mixed well. On a semi-damp hair, apply and massage the beet mask from roots to tips and leave for 30 minutes before washing with a mild shampoo. 


Beet hair paste

You can also use the paste on your scalp to relieve infections. Leaving it for half an hour can help reduce inflammation and address scalp irritations. If you can’t make a paste, you can also use beetroot juice, black tea, and rose water.


Beet hair dye

A DIY hair product that beets are known for is a natural dye. The vibrant red colour of beets in the juice, fresh ginger juice, and olive oil is an all-natural temporary hair colour. It’s similar to how you’ll use a paste, but you can leave it for an hour in your wrapped hair. 

Benefits Of Beets For The Hair

Beets have many benefits to offer for our hair. For a relatively easy crop to cultivate in a polytunnel, you can use the delicious beetroot for strong, healthy, bouncy, shiny, and dandruff-free hair. It’s incredible how a popular DIY dye can do these things for the hair.

As mentioned earlier, the nutrients in beets help prevent dull and brittle hair, including tighter hair pores for reduced breakage. Because beets also help with a healthy scalp, you will also quickly form and regenerate hair follicles without dandruff. Lastly, using a beet dye adds lustre to the hair to look more alive and bouncy. 


How To Treat Hair Loss Naturally


Aloe vera

Aloe vera is a popular hair-loving plant that you can grow along with your beets in a polytunnel. It can solve hair loss because it cleans up the hair follicles. Removing the clogged sebum will allow the hair to grow back quickly. 



Both lemon juice and lemon oil as a mask or treatment before a shampoo can encourage hair growth. It’s a good source of vitamin C, which is essential for patients experiencing hair loss. Lemon is also helpful in maintaining a healthy scalp, similar to beets. 



Did you know that onion juice can be a home remedy for hair loss? Start growing onions in your polytunnel and create an extract that improves the blood flow to the hair cuticles to promote growth. A study has even shown onion juice as a treatment for alopecia patients. 



Using beets for hair loss is rational because the vibrant crop is full of nutrients that promote growth and maintenance of health and strong hair. It’s an easy vegetable to grow in your backyard using a polytunnel, and the benefits you’ll get from it outweighs the effort you’ll exude. You can form a mask, paste, or dye to treat hair loss with beets. 


Does Vegan Diet Reverses Atherosclerosis

Does Vegan Diet Reverses Atherosclerosis? 3 Bonus Tips!

There’s a growing interest in how a vegan diet reverses atherosclerosis because of the various studies that confirmed it. We already know that a vegan diet can be healthy, so knowing how it can reverse the leading cause of cardiovascular diseases makes it even more worthwhile to try. Because of these health benefits, there’s no surprise that more people are looking into growing their vegetables.

Regardless of your location in the UK, you can easily have a year-round supply of healthy and fresh vegetables by using a polytunnel. Polytunnel gardening of plants in the UK is more comfortable than traditional outdoor cultivation because of the controlled indoor environment. You can also feel more confident that the products you have on the plate are well-handled from farm to table. 

Vegan Diet Reverses Atherosclerosis: What’s The Connection?


Healthier diet

Studies have confirmed that a vegan or a plant-based diet can reverse atherosclerosis. The explanation behind this is simple, and one can find a connection between two factors. The condition of atherosclerosis itself is associated with the high consumption of meat, fats, and carbohydrates. 

Therefore, replacing these meals and balancing them with vegetables puts you at a lower risk. 


Cardiovascular protective compounds

The second factor is that compounds like polyphenols and antioxidants found in plants protect vascular endothelial cells. Shifting to a vegan diet will reduce the injury on the endothelial cells, which can reverse coronary artery disease. And atherosclerosis is the cause of coronary artery disease. 

These factors explain how a vegan diet could reverse atherosclerosis. One can find the benefits of a vegan diet for the cardiovascular system and how it can reverse diseases in studies dated years ago. There was even a study that concluded that following a plant-based diet can reverse the arteries’ disease. 


Main takeaway

As time goes on, more studies with a higher number of participants have shown how eating a strict vegan diet reduces the symptoms, while test results show a reversal of heart diseases. However, it’s worth noting that the participants also cut down their intake of unhealthy foods more than sticking to a vegan diet. Overall, a healthy diet and lifestyle can slow down, prevent, and even reverse heart diseases. 

What Is A Vegan Diet?

A vegan diet is a diet that focuses on the consumption of plants while omitting meat and animal products. There are also variations, such as the Lacto-vegetarian that includes dairy products and the lacto-ovo-vegetarian that contains dairy products and eggs. However, the emphasis is necessary on choosing a healthy vegan diet that will give you balanced nutrients. 

B-vitamins and minerals like calcium and iron are essential nutrients that one might miss with the failure of planning a healthy vegan diet. This is why it’s best to consult your doctor to create a balanced diet that will provide all the nutrients you’ll need. With proper planning, you can grow your plants and benefit from the different vitamins and minerals they can offer. 

Besides reversing atherosclerosis, sticking to a plant-based diet is beneficial for the cardiovascular system in other ways. It reduces the risk of cardiovascular disease, coronary heart disease, hypertension and lowers the body’s bad cholesterol. This is possible because not only vitamins and minerals, plants are also rich in phytonutrients, antioxidants, and fibre that are all good for cardiovascular health. 


What Causes Atherosclerosis?

Atherosclerosis is a condition where plaque builds up inside the arteries. Many possible factors can cause it, and atherosclerosis can even start in early childhood. The different causes of atherosclerosis range from habits like smoking and lack of exercise or having high triglycerides in the blood.

If a person has high cholesterol or high blood pressure, they are also likely to develop atherosclerosis. Obesity, diabetes, lupus, and arthritis can also cause this condition. Over time, atherosclerosis can lead to narrowing arteries,  fatty deposits in the bloodstream, and blood clots. 


How To Treat Atherosclerosis Naturally?

In addition to taking prescribed medications and regular exercise, you can treat, prevent, or slow the progression of atherosclerosis by changing your diet and lifestyle. Studies show that eating fruits and vegetables in higher quantities than foods high in sodium, fat, and sugar is beneficial for cardiovascular health. Having your polytunnel with various plants will always make it available and accessible for you to have a vegan diet. 

With a healthy diet, you’ll also be able to control your weight. Preventing obesity will reduce your risk of developing hypertension and high cholesterol that are both risk factors for atherosclerosis. 



We all know that a healthy diet plays a significant role in our overall health. But did you know that a vegan diet reverses atherosclerosis? The plaque buildup in the arteries can cause other dangerous diseases, so we must prevent or slow down this condition’s progression.

Reducing your intake of foods high in sodium, fat, and sugar and replacing them with various fruits and vegetables will help with cardiovascular health. Studies have shown that the nutrients offered by these crops while maintaining a healthy lifestyle can indeed reverse atherosclerosis. If you think it’s challenging to stick to a plant-based diet, you can grow your plants in a polytunnel for a year-round supply of atherosclerosis-reversing ingredients. 


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