Why drink eggplant juice? You’re missing out on cardiovascular, neurological, digestive, weight, and detox benefits if you haven’t yet. The thought of blending, boiling, or soaking eggplants can feel outrageous to some, but eggplant juice will be advantageous for your overall health.
Another great thing about this healthy fruit is that it is relatively easy to grow, especially in a polytunnel. Refer to Krostrade.co.uk and learn how the eggplant’s rapid growth and yield potential can even turn into a productive endeavour. Eggplant benefits and side effects are nothing more satisfying than eating freshly-grown eggplants that are beneficial to the body from head to toe.
Why Drink Eggplant Juice?
Your body will thank you for drinking eggplant juice because of its benefits involving cardiovascular health, neurological and brain health, digestive health, weight management, and detox and protection. The humble eggplant provides the nutrients for the overall functioning of the body. More than maintenance, eggplant is an excellent example of how healthy eating prevents diseases.
Drinking eggplant juice will be beneficial for your cardiovascular health. We all want to know how to bring blood pressure down naturally, and eggplant’s potassium and acetylcholine content can help maintain the blood pressure at a healthy level. Studies have shown how eggplant has antihypertensive effects.
Besides lowering blood pressure, another cardiovascular benefit of drinking eggplant juice is reducing cholesterol levels because of its fibre content. You can also strengthen your capillaries, improve blood flow, and prevent blood clots for the overall function and protection of the cardiovascular system. Because of these effects, one can avoid the development of riskier heart diseases.
Neurological and brain health
In addition to cardiovascular health, the nervous system also benefits when you drink eggplant juice. Eggplant extract even offers neuroprotective and neurorescue effects because of the antioxidants, flavonoids, and phenolics present. Therefore, conditions like Parkinson’s disease are easier to prevent.
The phytonutrients in eggplant juice can also help with brain development, and studies have seen potential in using phytochemicals as a treatment for neurological disorders. As for the nerves, eggplant contains scopoletin and soroparone that help in calming them. As a result, eggplant improves the psychological state of stressed individuals.
The fibre content of eggplants improves digestion. Therefore, you can drink eggplant juice to relieve constipation and irritable bowel syndrome. Some people even treat eggplant juice as a natural laxative.
Besides the digestion itself, eggplant juice also helps with the proper functioning of the liver and gallbladder. Remember that it can lower bad cholesterol, which is beneficial for the liver. Eggplant juice can also stimulate bile production for a healthy gallbladder.
The fibre content of eggplant juice is not just for stimulating a healthy bowel movement. Drinking eggplant juice can also make you feel full due to fibre and phytonutrients. In turn, you are less likely to crave foods for easier weight management.
You can drink eggplant juice before meals to curb cravings. And because eggplant juice has no unnecessary calories and sugar, you are not contributing to weight gain. Eggplant juice also contains saponin that helps prevent fat absorption, which studies have shown as anti-obesity.
Detox and protection
Drinking eggplant juice is not just for the maintenance of the body. It can also protect you from diseases, including cancer, because of its compounds and antioxidants. Your body will also have an easier time expelling toxins as the potassium in eggplant juice helps with urination.
Did you know that the abundance of antioxidants in eggplant help with reducing the risk of cancer? We all know how antioxidants prevent oxidative stress caused by free radicals. Drinking eggplant juice alongside a healthy lifestyle can help your body detox and avoid health problems.
Why Is Eggplant Good For You?
There are a lot of studies that showed the many health benefits and nutritional content of eggplant. This berry is a source of fibre, antioxidants, vitamins, and minerals that do not just help with the functions in the body. They can also help with protection and prevention against diseases.
Also, a hundred grams of eggplant is only 25 calories. It’s a filling food source that can help you manage weight. It makes a suitable replacement for unhealthy snacks and processed meals.
How Do You Lose Weight With Eggplant?
You can lose weight with eggplant because it helps you feel full for a long time. The fibre content in this fruit will help curb cravings and prevent binge eating. Because eggplant is low in calories, it also makes a suitable meal replacement for those losing and watching weight.
You can drink eggplant juice before lunch and dinner to help with digestion and satiety. This way, you can promote fat burning and metabolism to aid in weight loss. And because eggplant water can act as a detoxifying agent, you will feel less bloated and reduce fat around your waist.
Why Is Eggplant Bad For You?
Eggplant is not bad for you, but you must consume it in the recommended amounts like all foods. It’s worth noting that each person varies insensitivity, and you might react to some substances in eggplant differently. This reaction includes the low risk of being allergic to eggplant.
Is Eggplant Toxic?
Eggplant is not toxic, but this assumption of the fruit’s toxicity is from its solanine content. Eggplant is a member of the nightshade family, which is a source of alkaloid solanine. People have claimed solanine worsened inflammation and arthritis pain, but there is no substantial finding to confirm the chemical’s direct effect in those conditions.
The Permaculture Research Institute mentioned that it’s unlikely to consume the number of eggplants that the body needs to experience a lethal dose to put you at ease. The health benefits of eggplant outweigh the risks. Still, it’s best to talk to your health care provider if you have a medical condition that may require more caution in what you eat.
Eggplant juice is easy to make by blending, boiling it in water, or soaking it overnight. But why drink eggplant juice? The answer lies in its benefits involving cardiovascular health, neurological and brain health, digestive health, weight management, and detox and protection.
It’s also a relatively easy crop to grow in a polytunnel, so you can always have a fresh source of fibre, antioxidants, vitamins, and minerals. However, do note that sensitivity and allergy are still possible with eggplant. And while it’s unlikely to get a lethal dose of solanine in eggplant, make sure to consume eggplant or eggplant juice in the recommended amounts.